Hollywood diet?!
Question:
Hollywood diet?
does it work?
Answers:
no diet works to lose weight and keep it off
to lose weight you must eat healthy and exercise so that you are burning more calories than you consume and you must eat the right kinds of foods, proteins, whole grains, lots of fruits and vegetables. you need to have a variety of exercises, like weight bearing, aerobic, anaerobic, stretching, balance, endurance, strength.
it's really a lot simpler than anything you'd pay for to make some guy richer than he already needs to be, but to lose weight and be lean and fit takes work. there's nothing easy about it, but it can be fun and exciting if you make it a lifelong change.