Is it bad to lift weights and do cardio 6 times a week?!

everything is ok!. if you feel like your body ever needs a break, give it a rest!. what i would do is every other day exercise because your body needs time to rest and if you ever get sore from the exercise, you need resting time!. Www@Answer-Health@Com

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It may not be that bad, but 5 days a week is better since you could injure yourself and are overtraining!. You could be putting a little strain on your body if you overexert!.Www@Answer-Health@Com

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yes!. do workouts for only 2-3 times a week!. to help muscles heal!. and to rest yourself without pain!.Www@Answer-Health@Com

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you need towork out only every other day to give your mucles time to heal!.i am on my middle school cross country team and i do weight training!.Www@Answer-Health@Com

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Yes you need rest and time to recuperate, TWO days off pref in a row!.

Vet-USAF / part time bodybuilder and trainer in trainingWww@Answer-Health@Com

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Try http://www!.freewebs!.com/worldcalorieloss!.!.!.Www@Answer-Health@Com

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i lift 6 times per week, rest sundays, and 3 days of cardio!.!.!. and ive gained over 20 lbs of lean muscle!.!.!.!. so you are goodWww@Answer-Health@Com

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