Has 300 Workout Happened to anyone?!
Question: Has 300 Workout Happened to anyone!?
Hey, I recently found the 300 workout and it has been approved by WEBMD and I know they say it works but I was wondering if I could get some more opinions on it because it is not my workout regiment and I was wondering has anyone else done it and what have been the results!?Www@Answer-Health@Com
Answers:
You will be hard pressed to find anyone that has honestly followed that conditioning plan!. Gym jones has one of the most intense conditioning program around!. It is so intense, that you have to be invited to work out there!. I know people incorporate different techniques of that conditioning plan into their work outs, but to do as the Gym Jone's disciples do!.!.!.,well most people just dont have that kind of time!. It takes full commitment to abide by that kind of schedule!. YOu can find video's all over the internet from Gym Jone's disciples!. There are before and after shots of what these people looked like just after two months of working out there!. Before they started they were average, afterwards they were greek gods!. The training used in 300 (gym jones) was designed for practicality and optimal conditioning!. It does work, so, it wouldnt hurt if you introduced a few techniques into your plan, im sure!.Www@Answer-Health@Com
I wouldn't recommend it, remember all those guys in the movie already had all the muscles shown when they auditioned for the movie!.
The 300 workout is just kind of a muscle maintainer, as in it'll maintain muscle mass and make you look buff before filming, but wont be most effective in muscle gains!.
I would suggest a regular workout routine!.Www@Answer-Health@Com
The 300 workout is just kind of a muscle maintainer, as in it'll maintain muscle mass and make you look buff before filming, but wont be most effective in muscle gains!.
I would suggest a regular workout routine!.Www@Answer-Health@Com