Using Dumbbells?!

Question:

Using Dumbbells?

How can I use them to make me real strong but not bulky with muscles I want a body were it will look nice and toned with muscle not a bodybuilder physique.

Answers:

Use lower pound weights for higher repetitions.

Try 3 sets of 10 reps of 8lbs each for toned arms that aren't bulky.

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Using Dumbbells?!

Using Dumbbells?

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