Look under?!

Look under?

hi im 15 turning 16 and i want to get abs i have a belly or rolls wht can i do in like 2 months i will do anything

you have to exercise and stop eating too many carbs.no soda,no potatoes,pizza pasta burger king etc and drink 8 glasses of wwater a day and i guarantee you will lose your belly in 2 months and like the way you look.there is no pill or miracle cure.you have to look at yourself naked in the mirror and want really bad enough to chnge your appearance.you must eat breakfast, and if you must eat between meals,eat an apple or a pear or 10 grapes. the human rain takes 20 minutes to realize that you are full. tht is a medical fact. so if you put your fork down in etween each bite and be conscious about chewing your food slowly and thoroughly and drink a full glass of water before and after each meal you will stay full and get your eight glasses of water a day very easily. if you are tempted to eat after 7 pm, try going to sleep at 8pm. your body will love you for the extra rest.if you get up during the night eat 3 grapes or 4 grapes very slowly and drink a glass of water and go back to bed.also, try cutting your amt of sugar in at least half. good luck.you can do this.