Please help me- not another diet question!!!
Question: Please help me- not another diet question!!
I am 16 years old, i am 5'6 and i weigh 190lbs!. I was wondering , since i am done growing height wise, is weighing like 110 too little!. Or is that okay!. I have medium size bones, and really am trying to loose weight, i already lost 12lbs!. SO is that too much or too little!. If too much then what is a good amount, too little then how much more!.
HELPWww@Answer-Health@Com
HELPWww@Answer-Health@Com
Answers:
Yea, 110 is too small for someone your height!. 135 would be more appropriate!.Www@Answer-Health@Com
here are mine,,,karen b!.!.!. my tips :D im only 14 but its summer u know and im trying to get slimmer for back to school
#1 thing is have good self-esteem and keep telling yourself your a beautiful person !.
#2 cut off about 300 calories a day, thats as easy as taking out 2 cans of soda or chips and soda or brownies or cookies or think of anything junky you eat and look at how many calories it is!.
#3 to go along with diet: whenever im tempted to eat sumthing junky i look at how many calories it is and just like put it back down in disgust!. :] im on the same page as u i am tryin to lose weight right now 2!
#4 go outside and walk/jog with your friends!.
#5 try out a new sport
#6 join ur gym
#7 eat tons of fruits+veggies
#8 whatever u do, try and get a diet/fitness buddy its always good to have somone there to deal with the pain with u and to reassure u and to keep u motivated :]]] goodluck!!! ???Www@Answer-Health@Com
#1 thing is have good self-esteem and keep telling yourself your a beautiful person !.
#2 cut off about 300 calories a day, thats as easy as taking out 2 cans of soda or chips and soda or brownies or cookies or think of anything junky you eat and look at how many calories it is!.
#3 to go along with diet: whenever im tempted to eat sumthing junky i look at how many calories it is and just like put it back down in disgust!. :] im on the same page as u i am tryin to lose weight right now 2!
#4 go outside and walk/jog with your friends!.
#5 try out a new sport
#6 join ur gym
#7 eat tons of fruits+veggies
#8 whatever u do, try and get a diet/fitness buddy its always good to have somone there to deal with the pain with u and to reassure u and to keep u motivated :]]] goodluck!!! ???Www@Answer-Health@Com
Don't eat junk food, i!.e!. soda, dorritos, candy bars, sugary or fatty foods, and no trans fats, stay away from fast food, pack your meals and drink plenty of water, Exercise, eat right, and sleep right,be happy
110 is pretty small but if your in great shape not too bad, 125 would be about perfect, considering your healthy and in good shape!.Www@Answer-Health@Com
110 is pretty small but if your in great shape not too bad, 125 would be about perfect, considering your healthy and in good shape!.Www@Answer-Health@Com
if you're trying to lose weight you should really give Acai Berry a shot! i saw it on oprah and i'm trying it myself right now!.!. got a 14-day FREE trial from this site!Www@Answer-Health@Com