I just binged ate yesterday what do i do?!
Question: I just binged ate yesterday what do i do!?
okay so i am 12 years old and i was 154 lbs!. but now since i started dieting i am 139 lbs and so i would eat about 900 calories everyday because i was trying to lose weight!. so today i was starving so i ate 3 bagels for breakfast,i had 5 potato wedges for lunch and for dinner i had a dinner entree from Walmart!. then we had to go to church and as soon as i got home i had 3 bowls of ice cream and a piece of fried chicken!. why did i binge like this!?
can anyone please help me lose weight the normal way!?Www@Answer-Health@Com
can anyone please help me lose weight the normal way!?Www@Answer-Health@Com
Answers:
You probably "binged" because you were hungry!. At your age, your body should be growing!. 900 calories is actually likely to put your metabolism into starvation mode, which makes it harder overall to lose weight!. I'd recommend eating a more reasonable amount daily, with plenty of water and vegetables, and making time for a bit of exercise each day as well!. You don't have to work out intensely for an hour or anything, necessarily -- take a walk, or do some calisthenics, that sort of thing!. Building muscle will also raise your metabolism!. Www@Answer-Health@Com
because you have cravings!. When your dieting like that you should always treat your self so you don't go crazy like that and eat up everything in the house!. Www@Answer-Health@Com
I would help you but that is really hard to explain so try bodybuilding!.com and that was quite the unhealthy binge you had at least make it healthy pilsbury lmao!.Www@Answer-Health@Com