Will this burn a good amount of fat (and flatten my stomach)?!
Question: Will this burn a good amount of fat (and flatten my stomach)!?
Hello,
I was wondering if the following 'exercise scheme' will work:
- Walking --> 60 mins!. (In the morning, 2 hrs after breakfast)
- Walking --> 60 mins!. (1 hr before supper)
How many calories will it burn!? Is this an effective method to loose fat (flatten my stomach)!?
Thank You! =]Www@Answer-Health@Com
I was wondering if the following 'exercise scheme' will work:
- Walking --> 60 mins!. (In the morning, 2 hrs after breakfast)
- Walking --> 60 mins!. (1 hr before supper)
How many calories will it burn!? Is this an effective method to loose fat (flatten my stomach)!?
Thank You! =]Www@Answer-Health@Com
Answers:
you will slowly lose weight, just try to put extra effort in!. what i mean is, run sometimes instead of walking or do cruches or push-ups in spare time!. Www@Answer-Health@Com
Honestly, unless you are not very active to begin with, walking is not the best way to burn a significant amount of fat!. It's a good way to get started, but running and other excersizes will prove to be more sucessful!.
The important thing to know is that to lose weight in a healthy and efficient way, you need to change your diet and excersize habits!. This means a lot more frutis and vegetables and a lot less carbs and fats!.
Try to find a book or tape that offers both diet and excersize solutions!.
Good luck!Www@Answer-Health@Com
The important thing to know is that to lose weight in a healthy and efficient way, you need to change your diet and excersize habits!. This means a lot more frutis and vegetables and a lot less carbs and fats!.
Try to find a book or tape that offers both diet and excersize solutions!.
Good luck!Www@Answer-Health@Com
It depends on your height and weight already!.
http://www!.internetfitness!.com/calculato!.!.!.
Go here to calculate!
That and a combination of dieting will be effective, you lose weight by eating less calories than you burn!.
Good Luck (:
CatherineWww@Answer-Health@Com
http://www!.internetfitness!.com/calculato!.!.!.
Go here to calculate!
That and a combination of dieting will be effective, you lose weight by eating less calories than you burn!.
Good Luck (:
CatherineWww@Answer-Health@Com
ALL AMERICANS WANT IS RESULTS WITHOUT THE WORK!. JUST LIKE YOU!.
Did you ever think of running or doing crunches or any other sort of work out that actually trains your stomach muscles!?
no, because you want to be skinny without doing anything!.Www@Answer-Health@Com
Did you ever think of running or doing crunches or any other sort of work out that actually trains your stomach muscles!?
no, because you want to be skinny without doing anything!.Www@Answer-Health@Com
yes but to burn about 5X fat run for 10 minutes then walk 5 min then run 10 min or other way around run 5 walk 5 run 5 walk 5Www@Answer-Health@Com
No this is a stupid question why would you ask this!.
Thats what you get!. ;]Www@Answer-Health@Com
Thats what you get!. ;]Www@Answer-Health@Com