Lose weight please help me.!
Question: Lose weight please help me!.
Ok ive asked questions about losing weight a lot and all i get is your perfect the way you are and hippie junk so I am asking nicely please help me lose weight I want you to know ive spent the past 3 years sitting in my room every night crying about how fat I am I hate it I'm on a diet and I gain weight by being on this but my mom lost 75 pounds on the same diet so please help me lose weight I hate crying and being called fat and being this self conscious about I go into aeropostale and look at all the skinny people and say fudge I wanna be that skinny its not fair I am 12 and weigh 111!.0 and am 5'0 just please please please help me be skinnyWww@Answer-Health@Com
Answers:
*I would suggest changing your eating habits!. I saw this program on tv and it made a lot of sense!. You need to eat really slow!. focus on just eating, don't watch tv or anything!. pay attention to what your body is telling you!. chew slowly and then you will sense that you're full and stop eating no matter what!. if you eat super fast your head won't get the message that you're full right away and then you will have eaten past your limit!. also eat better food!. stay on the outside of the grocery store!. all the aisles have the food that's bad for you!. stick to fruit veggies, dairy and so on!. then exercise and more than 10 minutes at a time or it won't do anything!. no matter what you do, do it HEALTHY, you need to be wise about your choices and choose a plan that will last a lifetime not some fad diet because you usually end up gaining the weight back!. * But I just want to add that you can't be that fat because when I was your age and height I was 140 luckily some miracle of god happened and I grew 5 inches and my waist shrunk!. maybe you just need to wait for puberty and a grow spirt!.*
and if you don't know what you should be eating everyday, try this website!.!.!.
http://www!.mypyramid!.gov/mypyramid/index!.!.!.Www@Answer-Health@Com
and if you don't know what you should be eating everyday, try this website!.!.!.
http://www!.mypyramid!.gov/mypyramid/index!.!.!.Www@Answer-Health@Com
Try this Exercise:
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscleWww@Answer-Health@Com
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscleWww@Answer-Health@Com
You are only about 10 pounds overweight!. The thing is, you should be 100 pounds for every 5 feet that you are, and then 5-10 pounds for every inch after that!. Soo, if you rreally want to lose weight, don't lose too much!. Try talking to your doctor becuase I don't really think a young person like you should be so concerned with how they look!. Talk to a doctor and see what they can help with and always remember!.!.!.ENJOY YOUR LIFE!! Life is wonderful, sooo enjoy it and don't waste it doing something you'll regret!.Www@Answer-Health@Com
To be completely honest with you, I'm 12 also!. For real!. I'm going into the 7th grade!. I'm 5'1, but i weigh 125 pounds!. I know I'm not fat, but I'm not super skinny either!. I learned to get over it!. I know i'm ok because I play 6 sports and eat well!. I think you are fine the way you are!. If you really care just eat right and workout!. Nothing happens over night!.Www@Answer-Health@Com
Dear, first of all, count your blessings! You have curves, some people (ahem!.!.!.me!.!.!.cough, cough) have none at all!. Okay, but try exercising more, and eating only when you are actually hungry, and stopping only when you aren't hungry!.
I was the smallest girl in my seventh grade, and was made fun of for it!. It doesn't help that I was super short, and that girls would make up all these rumors about how I was anorexic and junk like that!. So stop crying, and get out and have fun, okay!?
And the stuff at Aeropostale isn't that great, it's okay, but nothing to cry over, okay!? Www@Answer-Health@Com
I was the smallest girl in my seventh grade, and was made fun of for it!. It doesn't help that I was super short, and that girls would make up all these rumors about how I was anorexic and junk like that!. So stop crying, and get out and have fun, okay!?
And the stuff at Aeropostale isn't that great, it's okay, but nothing to cry over, okay!? Www@Answer-Health@Com
Look, first of all 111 lbs is really not bad!. I doubt that you look fat!. But if you say so!. Anyways, you have to count calories!. Determine how many calories you eat right now!. Check the nutrition label!. You should not be going over 2,000 calories a day!. People who are dieting usually drop to about 1300 to 1500 a day!. Do not go below that though!. You are young, so you can probably eat about 1500 calories a day and lose weight!. Anyways, that is how you lose weight!. Count your calories!. 111 for 5'0 is not fat though, really, it isn't!!!Www@Answer-Health@Com
i know how you feel sweetheart!. i have struggled with my weight all my life!. at almost thirty i am still struggling!. just drink water, try to eat healthy and exercise!. i know it is frustrating but the weight will eventually come off!. but in the mean time stop comparing your self to others!. trust me it only makes the pain worse!. if you wanna talk you can im me!. by the way what diet is your mom on!? Www@Answer-Health@Com
Sweetie, I am the antithesis of a hippy!.
If you were fat at 111 pounds, I would tell you!. Anything between 100 and 125 pounds is healthy for your height!. I am 4'10" and 130 pounds, just to put things in perspective!. Compared to most people, you are VERY THIN!.
It sounds like you may have body dysmorphic disorder, an unhealthy preoccupation with imagined flaws!. Www@Answer-Health@Com
If you were fat at 111 pounds, I would tell you!. Anything between 100 and 125 pounds is healthy for your height!. I am 4'10" and 130 pounds, just to put things in perspective!. Compared to most people, you are VERY THIN!.
It sounds like you may have body dysmorphic disorder, an unhealthy preoccupation with imagined flaws!. Www@Answer-Health@Com
You may want to undergo some weight training exercise that will help burn your fats and help you gain muscles as well, ya!? To get rid of stubborn belly fats!. I can assure you, Kristen, that you will be very confident throughout the rest of your life after following the recommended steps!. With that, I wish you best of luck and you can definitely face up to the world with high self-esteem!
Www@Answer-Health@Com
Www@Answer-Health@Com
Dieting isn't always enough!. You need to exercise to!. Go walking everyday, or join a gym, or do some yoga or something!. I know it's hard!. I'm going through the same thing right now!. I have a baby so it's hard to find time to exercise!. But diet and exercise together will work!. And remember these things take time!. All the fat isn't going to just come off at once!.Www@Answer-Health@Com
your not fat!.
you shouldn't want to lose weight!.
here's a story!.
i'm 17!. I'm 5'1", i weigh 97 pounds, and i WISH i weighed 111 lbs!. All you girls think about is how fat you are, and how much you want to look like us (anorexics)!. Well, have you ever thought about what WE'RE saying!. Anything under 100 is ugly, and disgusting!. We WANT to look like you!. So stop complaining cause your weight is PERFECT!.
and your only 12!. Www@Answer-Health@Com
you shouldn't want to lose weight!.
here's a story!.
i'm 17!. I'm 5'1", i weigh 97 pounds, and i WISH i weighed 111 lbs!. All you girls think about is how fat you are, and how much you want to look like us (anorexics)!. Well, have you ever thought about what WE'RE saying!. Anything under 100 is ugly, and disgusting!. We WANT to look like you!. So stop complaining cause your weight is PERFECT!.
and your only 12!. Www@Answer-Health@Com
Your 5'0 and 111 pounds is an ideal weight for your height!. If you want you can get down to 100!. Only eat 3 meals a day!.
Breakfest
lunch
dinner
and if you feel hungrey in between, have a snack!. An apple, bananna!.!. nothing like junk food!.
do some cardio 4 times a week, ( running and jogging)
Good luck sweety :]Www@Answer-Health@Com
Breakfest
lunch
dinner
and if you feel hungrey in between, have a snack!. An apple, bananna!.!. nothing like junk food!.
do some cardio 4 times a week, ( running and jogging)
Good luck sweety :]Www@Answer-Health@Com
If u need more information about your question, there is
Someone had send me this website and you'll come to a site that has all the info you need !.
sources :
Weight Loss :
-------------
http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
Pill Diet :
-----------
http://best--diet-pills!.blogspot!.com
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Exercise :
-----------
http://the-exercise-equipment!.blogspot!.c!.!.!.
Www@Answer-Health@Com
Someone had send me this website and you'll come to a site that has all the info you need !.
sources :
Weight Loss :
-------------
http://www!.syubrawi!.com/weight-loss
http://weight-loss-camps-for-adults!.blog!.!.!.
Diet/Calories :
------
http://suddenly-slim-diet!.blogspot!.com
http://alphabetical-list-of-calories-in-!.!.!.
Pill Diet :
-----------
http://best--diet-pills!.blogspot!.com
http://the-alli-diet-pill!.blogspot!.com
http://most-effective-diet-pill!.blogspot!.!.!.
http://the-hoodia-diet-pills!.blogspot!.co!.!.!.
Exercise :
-----------
http://the-exercise-equipment!.blogspot!.c!.!.!.
Www@Answer-Health@Com
okay--here are some tips---i will give you various ones that you can try, okay so eating healthy--i know, i know everyone says that but i swear if you stick to good steady eating habits miracles will happen, also exercise, whether its riding your bike around the neighborhood, walking to get dinner instead of driving, whatever it will help! and if you really feel like you need professional help schedule an appointment with your doctor and see what they say! I hope these suggestions help! and remember YOU ARE AWESOME! so don't ever feel too down about yourself!Www@Answer-Health@Com
Ok, try to eat mostly low carb stuff!. Eat smaller meals, but maybe 4 instead of 3!. Also, drink water before you eat that fills you up so you won't eat as much!. You also will want to work out!. Walking is the easiest!. If you have a treadmill, aim for a mile a day!. Then, work your way to up to jogging, then running!. In addition you can try crunches and situps to help with abs!. I hope that helps!Www@Answer-Health@Com
calm down!.
if you can, watch "I Can Make You Thin"
on TLC!. Some stuff to try:
tap the side of your nose if you are eating because you are bored, NOT because you are hungry it'll remind you not to eat if you don't need it!.
drink water!
EAT when you are hungry, but not until you are bloated
If you can, eat many small meals, not 2 giant meals
DON'T starve yourself, it will only make your body store more fat!
:]
Good Luck!
but you really don't sound like a large kid!.
Www@Answer-Health@Com
if you can, watch "I Can Make You Thin"
on TLC!. Some stuff to try:
tap the side of your nose if you are eating because you are bored, NOT because you are hungry it'll remind you not to eat if you don't need it!.
drink water!
EAT when you are hungry, but not until you are bloated
If you can, eat many small meals, not 2 giant meals
DON'T starve yourself, it will only make your body store more fat!
:]
Good Luck!
but you really don't sound like a large kid!.
Www@Answer-Health@Com
when i was younger i used to be kinda chubby but then i got into sports!. find something you enjoy!. i love volleyball, but just find something active that you love!. i also cut back on my meals, i didn't change what i ate i just didn't eat as much!. with the exercise an less food the weight just came off! good luck girl, you can do it!Www@Answer-Health@Com
you could always walk around the block a few times!. workout at your house, you dont have to go to a gym to lose weight you can use the things at home!. um drink water!. eat greens and try to stay away from fast food like McD!.!.!.ect!. and you could also go to www!.mypryamid!.com and it'll help plan out what you should do!.Www@Answer-Health@Com
OK , first off where are you getting that you are overweight!? I think that first you need to find out from your doctor exactly what the healthy weight is for you at 5'0"!.!.!. 111 sounds great!.!. Dont you go trying to look like twiggy now!.!. thats just gross!.!. A woman is meant to have some curves!.!.Im 5 ft tall and i weigh 130 pds!.!. i am overweight!.!. you aren't!.Www@Answer-Health@Com
Jogging instead of sitting in your room crying might start to help!.!.!.
restrict yourself to 10 comfort foods in a week!. (like 10 choc bars or 10 muffins!.!.!. not 10 nights at mcdonalds)
Come back in 12 months!.
And also!.!.!. you are 12!.!.!. your too young!.!. grow up abit!.!.!. like 16 before worrying!.!.!. I seen fat girls at 12 turn into supermodels by 18!.Www@Answer-Health@Com
restrict yourself to 10 comfort foods in a week!. (like 10 choc bars or 10 muffins!.!.!. not 10 nights at mcdonalds)
Come back in 12 months!.
And also!.!.!. you are 12!.!.!. your too young!.!. grow up abit!.!.!. like 16 before worrying!.!.!. I seen fat girls at 12 turn into supermodels by 18!.Www@Answer-Health@Com
Ok fat is just stored energy, so i recommend a lot of exercise dont eat to much and dont eat to little, balance your food you need a bit of everything, do this everyday for 8 weeks and you will see a big diffrenceWww@Answer-Health@Com
try fasting!. dont eat or drink anything at all except for water for at least 1 day!. this will make our stomach shrink, which will make you not be able to eat/crave as much food!. it may not sound effective, but it really does work, and you will lose weight!.
GOOD LUCK!!
=DWww@Answer-Health@Com
GOOD LUCK!!
=DWww@Answer-Health@Com
do running and evercoise, each time you eat anything with too much oil or protein eg- chips, burger meats, you must do weight or burn that fatness off!. because if you sit on your lazy butt after eating meat and sh;ts then your going to grow!.Www@Answer-Health@Com
Um!.!.!. 111 pounds isn't even close to overweight!. Even for your height!. Its just average!.
But if u really want to get thinner, exercise more, eat healthy(mostly fruits and veggies), and drink lots of water!. Cut out junk food and sodas too!.Www@Answer-Health@Com
But if u really want to get thinner, exercise more, eat healthy(mostly fruits and veggies), and drink lots of water!. Cut out junk food and sodas too!.Www@Answer-Health@Com
Crying in your room probably doesn't help you burn any calories!. If you're upset try walking around the block!. As you build endurance you can start running around the block!. Believe me, it helps!. :) Www@Answer-Health@Com
quit sitting in your room and get up and move!.!.!.you have to love yourself first no matter if you are overweight or not and then do something about it!. Forget diets and fad cures eat good and move your body and you will lose weight
Www@Answer-Health@Com
Www@Answer-Health@Com
Hi
If you want to loose wait, start walking!. Every day!. Build the distance up day by day!. Walking builds stamina, you loose weight and in general you sleep a whole lot better!
Good Luck!
KatieWww@Answer-Health@Com
If you want to loose wait, start walking!. Every day!. Build the distance up day by day!. Walking builds stamina, you loose weight and in general you sleep a whole lot better!
Good Luck!
KatieWww@Answer-Health@Com
Exercise and eat a balanced diet!. Your BMI (body mass index) is 21!.7, which equals Normal weight = 18!.5-24!.9!. If you are still confused, please see a doctor!. Good luck!.
Www@Answer-Health@Com
Www@Answer-Health@Com
swimming is a great way to loose weight!. being on a diet is only part of loosing weight, you also need excersize!. i suggest swimming, it really helped me lose weight!.Www@Answer-Health@Com
You are 12 and anorexic people stop answering this child something is wrong don't promote her go talk to your mom!. Every one prolly think you r skinny and pretty stop doing this to yourself!.Www@Answer-Health@Com
oh i think im gonna cry :'( (not sarcasm) i lost 5 pounds in a week once :D im almost 11 im 4'9 98 pounds =/ try exercising cut back on sweets get on the fruit train!! thats exactly what i said to myself and did lol!good luck :DWww@Answer-Health@Com