Is there anyway to flatten your stomach?!


Question: Is there anyway to flatten your stomach!?
What is the most affective way to make your stomach flat and not flubby!? and what makes love handles go away!? besides diet!.!.!. i need to find an exercise that targets the mid section!.!.!.Www@Answer-Health@Com


Answers:
do stomach crunches everyday!. cut down the cheese and potatoes from your diet and avoid taking beverages during meals!. if you're suffering from constipation then eat wheat biscuits!. constipations leads to a bulgy stomach!.Www@Answer-Health@Com

"Spot Training" doesn't work!. Your body loses weight all over, you can't just lose fat in one spot at a time!. For example, researchers found out that a tennis player's arms had the same amount of muscle, even though tennis players use one more than the other!. Just exercise a lot and eat in correct portions!. You should be willing to diet, if you really do want a flat stomach!. Good Luck :)Www@Answer-Health@Com

i don't know the best stomach exercise, but the exercise that burns off everything, is running!.Www@Answer-Health@Com





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