Pilates question????!
Question: Pilates question!?!?!?!?
im not looking to lose weight, im healthy and slim (108 pounds and 5'4), but i do like pilates as an exercise!.
how many times a week should i do it pilates!?Www@Answer-Health@Com
how many times a week should i do it pilates!?Www@Answer-Health@Com
Answers:
My pilates instructor recommends a minimum of 2 days per week and a maximum of 3 days per week!. Each session should be an hour long!.
I noticed a difference in my body just by joining her class 2 times per week after about 4 weeks!. I love pilates and I feel so much better after class!Www@Answer-Health@Com
I noticed a difference in my body just by joining her class 2 times per week after about 4 weeks!. I love pilates and I feel so much better after class!Www@Answer-Health@Com
Try this
Its just like pilates
Try this Exercise:
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscleWww@Answer-Health@Com
Its just like pilates
Try this Exercise:
3 days of cardio exercise per week (20 minutes)
3 days of weight training per week (45 minutes)
1 day off
Diet:
six small meals a day for six days
- one serving of protein
- one serving of complex carbs
- all the veggies you want
one free day per week, eat anything you want
If you do their program for 12 weeks (and you're a guy), you can easily lose 35 pounds and get rock-hard muscleWww@Answer-Health@Com