What is the best sports drink that is also healthy for your body when your worki!


Question:

What is the best sports drink that is also healthy for your body when your working out?

I am swimmer and water polo player, i have 3 practices a day 2 hours each 2 practices from swimming and 1 from water polo, i need a sports drink that keeps me hydrated and doesn't have too much sugar and is also good for my body to keep me going

Additional Details

2 weeks ago
i don't mind sugar but i am just saying i don't want a ton of it in the sports drink


Answers:

hard to find a sports drink that is low in sugar... you should go with water and a protein bar


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