Lose as much as a I can before back to school?!


Question: Lose as much as a I can before back to school!?
I go back to school in a month!. I need to lose as much weight as I can! I know the healthy amount is 2lbs a week, but please, I'm desperate!. I'm starting highschool!. Help!Www@Answer-Health@Com


Answers:
Do it for yourself : easiest way to lose weight is to decide for yourself that you really want to lose weight if you are not motivated enough than nothing is going to happen
Exercise : do cardio exercise, yoga, pilates its great to burn fat and it will tone ur body as well, Dancing can be one of the ways of a work out and you may not even get bored of it!.
Diet wise : drink 8-10 glasses of water!. U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours and don



The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories