I am a fat pie I eat so much protein, where is my muscle?!

I would definitely do something that works your muscles, like working out!. For losing fat, there's exercises and other things to do that!. If you choose to work out, then I would say stick with it, and find the machines and exercises you like doing!. And it's a good idea to eat protein right after working out to speed up the process!.Www@Answer-Health@Com

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You don't gain muscle just by eating protein, you need to do weightlifting!. Protein will just aid your muscle growth!.Www@Answer-Health@Com

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Protein makes you fat just like fat and carbohydrates,dumbass!Www@Answer-Health@Com

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push ups!.pull ups!.!.!.!.weights(heavier the better),,,,,,,every other day
the muscles are in the weights,,,you have to lift them outWww@Answer-Health@Com

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Need to do some exercise!. Push up, sit up, run or walk!.Www@Answer-Health@Com

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you have to do some hard training for it!Www@Answer-Health@Com

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you just cant sit there, get up and workout!Www@Answer-Health@Com

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