Low fat or low carb?!
Question: Low fat or low carb!?
I LOVE CARBS! (surprisingly not bread or pasta though!. more like pretzels, cereal, and candy) I've been following a low fat diet and haven't been getting any results!.
I love carbs and used to eat them all the time: don't really like dairy, oils, or protein as much as sugar, fiber, and carbs!. Is this why I haven't been getting results!?
Should I switch over to a high fat diet and cut out most carbs!?Www@Answer-Health@Com
I love carbs and used to eat them all the time: don't really like dairy, oils, or protein as much as sugar, fiber, and carbs!. Is this why I haven't been getting results!?
Should I switch over to a high fat diet and cut out most carbs!?Www@Answer-Health@Com
Answers:
First off remember you have to burn off more calories than you consume!. To lose 2 lbs!. a week you need a deficit of 1000 calories a day!. To do this as someone mentioned before exercise and type of exercise is extremely important!. You need to do both resistance muscle building exercise to increase metabolism and cardio to burn off fat!.
As far as diets go, according to a recent study published in the Journal of the American Medical Assoc!. researchers found that weight loss can be dependent on body type!. For instance pear shaped people lost weight equally on either low fat or low carb, but had difficulty keeping it off!. Apple shaped people lost 3 times as much weight on a low glycemic diet compared to a fat restriction diet!.
I have had great results in my practice with low glycemic diets!. This means eating foods that cause a lower insulin response in the body!. This means lean meats, fish, poultry, berries, citrus, legumes, vegetables, and only small amounts of whole grains!. Above all stay away from high fructose corn syrup!. There are more great tips at my source site!.
Www@Answer-Health@Com
As far as diets go, according to a recent study published in the Journal of the American Medical Assoc!. researchers found that weight loss can be dependent on body type!. For instance pear shaped people lost weight equally on either low fat or low carb, but had difficulty keeping it off!. Apple shaped people lost 3 times as much weight on a low glycemic diet compared to a fat restriction diet!.
I have had great results in my practice with low glycemic diets!. This means eating foods that cause a lower insulin response in the body!. This means lean meats, fish, poultry, berries, citrus, legumes, vegetables, and only small amounts of whole grains!. Above all stay away from high fructose corn syrup!. There are more great tips at my source site!.
Www@Answer-Health@Com
Why not do both!?
Just because you go low carb doesn't mean you have to eat a lot of fat!.
The number one reason your probably not losing weight is the sugar!. You could just start watching how much sugar you eat and see if that helps!. Maybe try under 50 grams of sugar a day!.
Good luck!Www@Answer-Health@Com
Just because you go low carb doesn't mean you have to eat a lot of fat!.
The number one reason your probably not losing weight is the sugar!. You could just start watching how much sugar you eat and see if that helps!. Maybe try under 50 grams of sugar a day!.
Good luck!Www@Answer-Health@Com
This is how you get lean!.Eat plenty of green vegetables!. They are low in calories and high in nutrition!. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism!. Here are some free workout videos and other tips to lose weight fast!.!.
http://www!.FatX101!.comWww@Answer-Health@Com
http://www!.FatX101!.comWww@Answer-Health@Com
its calories so etheir fats is good meat fat is good some fats are good
hers a site that helped me thedailyplate!.com it helps count calories
it goes by calories 3500 calories over is how you gain pound to loose you need eat less then your maintain calories Www@Answer-Health@Com
hers a site that helped me thedailyplate!.com it helps count calories
it goes by calories 3500 calories over is how you gain pound to loose you need eat less then your maintain calories Www@Answer-Health@Com