I need a good weight loss plan!
Question: I need a good weight loss plan
I'm 350 pounds overweight, never worked out before and get out of breath just walking down the stairs of my apartment!. I'm to fat to fit into a swim suit, there's none my size!. I can't do jumping jacks cuz then it would sound like a herd of elephants to my down stairs neighbors!. I can't get down on the floor, I'm to fat to get up and down off the floor without at least 2 people helping me so crunches and yoga are out!. I can't even do half a push up!
I live 30 miles from the nearest YMCA and I can't afford the gas to get there and back!. I can't afford a gym membership!.
What are some good workouts I can do at home for a fatty like me!?
I DO NOT WANT diet plans to follow!. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow!. I'm already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight!.
PLEASE DO NOT GIVE ME DIET ADVICE!. PLEASE DON'T!. FOR THE LOVE OF GAWD PLEASE DON'T GIVE ME DIET ADVICE, I already have that!.
What are some good workouts for a fatass!? I want to loose weight, but my workout options are very limited!. Is there any good workout videos I can do!? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up!.
PLEASE DO NOT GIVE ME DIET ADVICE!? OKAY!? I DON'T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR!?!? I JUST NEED WORKOUT ADVICE, OKAY!? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY!?Www@Answer-Health@Com
I live 30 miles from the nearest YMCA and I can't afford the gas to get there and back!. I can't afford a gym membership!.
What are some good workouts I can do at home for a fatty like me!?
I DO NOT WANT diet plans to follow!. I DO NOT, DO NOT DO NOT DO NOT DO NOT DO NOT DO NOT want diet plans to follow!. I'm already on a low sodium, low to no sugar, low fat diet my dr gave me, but he gave me no ideas on how to loose weight!.
PLEASE DO NOT GIVE ME DIET ADVICE!. PLEASE DON'T!. FOR THE LOVE OF GAWD PLEASE DON'T GIVE ME DIET ADVICE, I already have that!.
What are some good workouts for a fatass!? I want to loose weight, but my workout options are very limited!. Is there any good workout videos I can do!? Keep in mind I can only do 10-15 minutes at a time and will have to work my way up!.
PLEASE DO NOT GIVE ME DIET ADVICE!? OKAY!? I DON'T NEED ADVICE ON DIET PLANS, HAVE I MADE MYSELF CLEAR!?!? I JUST NEED WORKOUT ADVICE, OKAY!? NOTHING ABOUT DIET PLANS OR HOW TO EAT HEALTHY, OKAY!?Www@Answer-Health@Com
Answers:
Hello,i understand your problem man!.I was just like you but i didn't gave up!.You have mentioned that you can workout 10-15 minutes which is ok!.I prefer you to do high intensity interval training on a stationary bike,it burns more calories and you will see the results soon!.Www@Answer-Health@Com
Then go for Magnet Therapy which is more effective in reducing fat!.A person increase his body weight or fat because of poor metabolism ,Magnet helps you to accelerate metabolism rate!.
#For this purpose a fat person should keep the North pole of a medium powdered (1500-2000 gauss) magnet at he base of the throat for about 15 minutes!.This should be done twice to the thrice a day after meals!.
check this out to know about magnetic therapy
http://homeremediesforobesity!.blogspot!.c!.!.!.Www@Answer-Health@Com
#For this purpose a fat person should keep the North pole of a medium powdered (1500-2000 gauss) magnet at he base of the throat for about 15 minutes!.This should be done twice to the thrice a day after meals!.
check this out to know about magnetic therapy
http://homeremediesforobesity!.blogspot!.c!.!.!.Www@Answer-Health@Com
You should go online and buy the total workout gym system for your house, its only like 20 min!. a day 3 times a week!. not that hard, I know you dont want a diet plan but have you considered Nutrisystem, their food isn't all that bad and my mom has lost 50 lbs!. already on it!. I say limit your food and throw out all junk foods!.Www@Answer-Health@Com
try doing any of the 10 minute solution workout videos, (i'm using 10 minute solution fat blasting dance mix) and work your way up!.Www@Answer-Health@Com
try the dailyplate!.com sing up it helped me loose 50 pounds Www@Answer-Health@Com