Weight loss question. help?!!


Question: Weight loss question!. help!?!
I wrestle, and last season i was about 110 but i cut before each match to 105( i know unhealthy, stupid!.!.!.)!. but i got 3 in!. taller and now i'm 132 lbs!. my (jerk) coach wants me to go 112 next year, but i dont think so!. i got a little fat on me, but i want some muscle left!. How can i get down to 119 lbs!., and could i do it healthily before novmber!?Www@Answer-Health@Com


Answers:

4 things:

1!. Eat green vegetables
2!. Eat lean meat (turkey, skinless chicken, fish)
3!. Get your sleep!. Lack of sleep packs on the pounds, according to research
4!.Weight train!. Don't work the same muscle 2 days in a row!.Www@Answer-Health@Com

this link will give you 8 cool/easy suggestions

http://www!.healthmad!.com/Weight-Loss/Get!.!.!.
Www@Answer-Health@Com





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