What is the most effective way to get washboard abs?!
Question: What is the most effective way to get washboard abs!?
Answers:
incline sit ups
you lay flat on a table , have some one hold your legs tight to the table , then extend your body out until the portion of your body from the waist high is off the table and do crunches and hold your body parallel to the ground for a few seconds
that will workWww@Answer-Health@Com
you lay flat on a table , have some one hold your legs tight to the table , then extend your body out until the portion of your body from the waist high is off the table and do crunches and hold your body parallel to the ground for a few seconds
that will workWww@Answer-Health@Com
Lose weight, do a variety of ab exercises!. Um I do a leaning bicycle, V pushups, and upward heels (oh this move first you lay down, put both legs in the air making your body and legs perpendicular, then lift your legs up while keeping them straight until your lower spine/lower back area is off the floor!. Go back down to perpendicular position, and repeat!.) You should feel it burn like crazy, if not I don't think it's being done right!.Www@Answer-Health@Com
Excersice dude dont be lazy work out everyday and get those abs it is th eonly way there aint no pill its the only wayWww@Answer-Health@Com