Is this really unhealthy or is it just me?!
Question:
Is this really unhealthy or is it just me?
umm.. this is my prob i have just recovered from anorexia- i didnt tell ane1 coz i cured myself and to this day who ever reads this are the only people i've ever told- dnt worry i didnt get to like 4stone/56pnds or anyfin i was 6st/84pnds at my litest but now i am 7st 12pnds at 5'7(nd im 15 yrs old).
The thing is though is that now, wen im full i feel really stupid and helpless to get fit...its weird but wen i pull my skin on my belly tight i feel better???
so i need your opinion to tell me if im unhealthy or fat..
so...
you've already heard my weight and height...
heres my diet....
b= cereal e.g golden grahams
s= fruit
l= chicken salad on brown bread
granola bar
piece of fruit
s= dried fruit covered in dried yogurt
piece of fruit
d= lasagna and sald
Exercise
jog=30 mins 3x a week
walk= 80mins 5x a week
HELP ME!!!!!
btw im not attention seeking i just really want help please...
Answers:
Well good for you that overcame anorexia..
The diet you put here sounds ok to me..
Just be sure to add lots of veggies, fruit and bulk.. to your diet daily!
You can slow down a bit on the exercises if you want, the walking is great but jogging has been known to cause problems..
Good Luck!