How many weight watchers points you can eat if you are 1.6Cms tall and weight 77!
Question: How many weight watchers points you can eat if you are 1!.6Cms tall and weight 77 kilos!?
Answers:
Hi,
Your height and weight are used to calculate your BMI, where as your Daily Points are calculated only on your current weight!.
For a woman between 65 and 79kgs your Daily points --> 20 points!.
As your weight changes so might your Daily points allowance!.
Current Weight Women Men
64kg & under 18 20
65 to 79kg 20 22
80 to 94kg 22 24
95 to 109kg 23 25
110 to 124kg 24 26
125 to 139kg 25 27
140kg and over 26 28
I've followed the Weight Watchers point plan before with success!. I'd suggest that you join a WW group/meeting as you will receive booklets each week that will give you the details you are after (such as daily points allowed and how many points different foods are worth)!. It can also be good to "face the scales" each week to keep you honest!
Write down what you eat each day, so you can keep an accurate track of what you are eating and how much, and track your weight changes each week!. If you have a week that you gain some wieght, it can be helpful to look back at your overall progress and keep the week's gain in context with your overall weight loss!.
Hope this helps and good luck with your weight loss plan!.
Remember that it will take some time to get to your goal weight, so be realistic with your weekly goals!. The points plan helps you to think more about the food that you do eat and if you follow it, you will get results!
Www@Answer-Health@Com
Your height and weight are used to calculate your BMI, where as your Daily Points are calculated only on your current weight!.
For a woman between 65 and 79kgs your Daily points --> 20 points!.
As your weight changes so might your Daily points allowance!.
Current Weight Women Men
64kg & under 18 20
65 to 79kg 20 22
80 to 94kg 22 24
95 to 109kg 23 25
110 to 124kg 24 26
125 to 139kg 25 27
140kg and over 26 28
I've followed the Weight Watchers point plan before with success!. I'd suggest that you join a WW group/meeting as you will receive booklets each week that will give you the details you are after (such as daily points allowed and how many points different foods are worth)!. It can also be good to "face the scales" each week to keep you honest!
Write down what you eat each day, so you can keep an accurate track of what you are eating and how much, and track your weight changes each week!. If you have a week that you gain some wieght, it can be helpful to look back at your overall progress and keep the week's gain in context with your overall weight loss!.
Hope this helps and good luck with your weight loss plan!.
Remember that it will take some time to get to your goal weight, so be realistic with your weekly goals!. The points plan helps you to think more about the food that you do eat and if you follow it, you will get results!
Www@Answer-Health@Com
Please post this in feet and pounds!. I am too lazy to convert to metric!.
I have the weight watchers book with me if you want a particular number!.
Edit: Pulled out my handy guide book from the program!.
You are allowed 22 pounds if you weigh between 150-174 pounds!.
Remember the flex plan has eight basic guidelines:
1!. 5 servings fruits and veggies
2!. whole grain preference
3!. healthy oil each day (olive, canola, etc)
4!. at least one - two protein rich foods daily
5!. limit added sugar and alcohol
6!. take a multivitamin
7!. 6 glasses of water per day
Weight watchers suggested healthy weight for 5'2" under the age of 25: 125 pounds!. From age 25 - 45: 131 lbs!.
You're welcome!.Www@Answer-Health@Com
I have the weight watchers book with me if you want a particular number!.
Edit: Pulled out my handy guide book from the program!.
You are allowed 22 pounds if you weigh between 150-174 pounds!.
Remember the flex plan has eight basic guidelines:
1!. 5 servings fruits and veggies
2!. whole grain preference
3!. healthy oil each day (olive, canola, etc)
4!. at least one - two protein rich foods daily
5!. limit added sugar and alcohol
6!. take a multivitamin
7!. 6 glasses of water per day
Weight watchers suggested healthy weight for 5'2" under the age of 25: 125 pounds!. From age 25 - 45: 131 lbs!.
You're welcome!.Www@Answer-Health@Com
The best way to figure out is to look at their patent!. It's pretty straight forward and easy to understand!. Here's the generic run down - including weight only!.
Less than 150 pounds
18-25
150 to 174 pounds
20-27
175 to 199 pounds
22-29
200 to 224 pounds
24-31
225 to 250 pounds
26-33
Over 250 pounds
28-35!.
Www@Answer-Health@Com
Less than 150 pounds
18-25
150 to 174 pounds
20-27
175 to 199 pounds
22-29
200 to 224 pounds
24-31
225 to 250 pounds
26-33
Over 250 pounds
28-35!.
Www@Answer-Health@Com
1!.6 CMS as in less than an inch!? and 77 kilos is 170 POUNDS
or u mean 1!.6 meters as in 5!.2 Feet!?Www@Answer-Health@Com
or u mean 1!.6 meters as in 5!.2 Feet!?Www@Answer-Health@Com