How to make your body, arm and wrist bigger?!
Question: How to make your body, arm and wrist bigger!?
hey!.!. i am 17 a years old guy!. im not sure how much i weigh but i am very skinny for my age!.!.
how do i gain body weights and make my wrist bigger!?
i want to get rid of the bones thats showing under my neck!.!. and make my body all buffed up!.!.
can anyone tell me what kind of foods i should eat, how many times a day, and what time!?
thanksWww@Answer-Health@Com
how do i gain body weights and make my wrist bigger!?
i want to get rid of the bones thats showing under my neck!.!. and make my body all buffed up!.!.
can anyone tell me what kind of foods i should eat, how many times a day, and what time!?
thanksWww@Answer-Health@Com
Answers:
eat your breakfast at watever time you wake up at then eat your lunch at watever time you get lunch at school or if not in school lunch at around 12:30 then eat your dinner at around 5:00 eat lots of bread and biscuits there full of fat!. but even better would be to lift weaights bench preses would fill in the area around your coller bone and make you look less bony!. I recomend getting some weaights or joining a gym weaights are cheaper do 5 days a week of weaight training you need to rest inbetween workout days like monday and tuesday weaights, wednesday rest, thursday and friday weaights, saturday abbs and cardio, and sunday rest!. do forearms every workout day because they aer sturbern muscels they will make your wrist bigger( to do forearms lie your 4arms on your leg with your hand hanging over the edge and hold a dumbell and lift up just moveing your wrist keep ur 4arm in place, this will give you a big wrist)Www@Answer-Health@Com
Eat nutritious foods that are high in calories!. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish!.
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com
Increase the caloric value of your meals!. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on!.
Avoid skipping meals!. Knowing how to gain weight involves consistent eating!. Eat three meals a day and at least two snacks!.
Increase your normal portion size!. Take a second scoop of pasta, or add two bananas to your oatmeal!.
Choose higher-calorie foods when given a choice!. For example, corn is higher in calories than green beans!.
Relax - excessive fidgeting and restlessness can burn up a lot of calories!.
Add weight lifting to your exercise program!. It helps build muscle mass!.
Balance your caloric intake with the number of calories you're burning!. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program!. Www@Answer-Health@Com
If you want to get big wrists get a barbell or dumbbell!. do low weight!. sit down and rest your forearms on your legs!. wrists off the legs!. curl the barbell moving only your hands!. Try to eat 6 meals a day with 30 grams of protein and 50 grams of carbohydrates!.Www@Answer-Health@Com