I want to be a more healthier person?!
Question:
I want to be a more healthier person?
i want to lose at least 16-20 pounds in two months i need advice on any diet or workout plans i should try or is losing 20 pounds in 2 months bad for you?
Additional Details2 weeks ago
okay i am 15 years old 145 [eww] and i used to be 130 long time ago lol and im 5'5 and my bmi is 24.1 and i'm over weight from what i got here
http://www.seventeen.com/health-sex-fitn...
Answers:
It's hard to say without knowing your age, height, weight and current exercise and eating habits.
If you provide this information people might be able to offer better advise.
In general, if you do need to lose 20lbs it wouldn't be unreasonable to lose 10lbs a month.