What is your work out plan when you go to the gym?!
Question: What is your work out plan when you go to the gym!?
Im just trying to get an idea of what people (preferably slim people) do when they go to the gym, also do you guys go in the morning or at night!? Which is better!? Www@Answer-Health@Com
Answers:
i start at 6 o clock in morning my workout will long for 1 and half hour
i do 100 crunches everyday
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i do 100 crunches everyday
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20 min at the treadmill!.
10 min at the bike!.
10 min at the wiet leffter!.
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10 min at the bike!.
10 min at the wiet leffter!.
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Well being that I'm trying to tone, I go light and a lot of reps!.Www@Answer-Health@Com