Should I take creatine before or after!
Question: Should I take creatine before or after
Or should I take half before and half after
Answers:
Answers:
To best utilize creatine, you should consume 1 serving in the morning with 2 full glasses of water and consume 1 more serving about 30 minutes after you're done exercising with more water!. Overall, consume about 1/2 gallon extra of water per day minimal!. Give it about 2 weeks to really kick in and give you noticable results!. Also, it's good to combine creatine with L-glutamine and whey protein!.!.!.!. I usually mix them in a shake with a banana added for flavor and potassium!.Www@Answer-Health@Com
you suppose to take creatine before you workout about 30-40 Min's before because it makes it so your muscle has less fatigue and a good creatine is N!.O explodeWww@Answer-Health@Com
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