Is a lack of milk, fruits and vegetables something that can affect height?!
Question: Is a lack of milk, fruits and vegetables something that can affect height!?
I know the answer to this may seem obvious, but I think this is a legitimate question lol
Anyway, I've noticed something very important within the last year of my life!. I haven't eaten nearly as much fruits and vegetables as I did when I was younger!. I'm 17 now, and I am about 5' 7"!. It seems however, I've been the same height for the last year or so, and I've noticed that vegetables and fruits are something that has been missing from my diet!. While my weight has been the same for the last year, my height has shown no signs of change!.
I'm going to college in 2 weeks, and I want to change my diet for the better!. I'm trying to cut out a lot of meat, and replace that with fruit and vegetables (sort of to make it 50/50)!. Plus, I want to see if I can continue drinking milk like I used to, because I've also noticed how my consumption of that has decreased as well!. Thanks in advance!. Www@Answer-Health@Com
Anyway, I've noticed something very important within the last year of my life!. I haven't eaten nearly as much fruits and vegetables as I did when I was younger!. I'm 17 now, and I am about 5' 7"!. It seems however, I've been the same height for the last year or so, and I've noticed that vegetables and fruits are something that has been missing from my diet!. While my weight has been the same for the last year, my height has shown no signs of change!.
I'm going to college in 2 weeks, and I want to change my diet for the better!. I'm trying to cut out a lot of meat, and replace that with fruit and vegetables (sort of to make it 50/50)!. Plus, I want to see if I can continue drinking milk like I used to, because I've also noticed how my consumption of that has decreased as well!. Thanks in advance!. Www@Answer-Health@Com
Answers:
The answer is pretty obvious your right!.
But height is more genetically skewed than anything!.
Milk is one the greatest source of healthy bones and growth stipulus, I plead that you get your diet back together!.
Try getting back to eating fruits and vegetables everyday, exercise and stay away from junk food!.
My little brother is 17 also he's 6'4 and 195, its because my parents monitor what he eats!.
Milk is wasteful if your not getting any vitamin D, its not going to count for anything!. Www@Answer-Health@Com
But height is more genetically skewed than anything!.
Milk is one the greatest source of healthy bones and growth stipulus, I plead that you get your diet back together!.
Try getting back to eating fruits and vegetables everyday, exercise and stay away from junk food!.
My little brother is 17 also he's 6'4 and 195, its because my parents monitor what he eats!.
Milk is wasteful if your not getting any vitamin D, its not going to count for anything!. Www@Answer-Health@Com
You will feel much betterWww@Answer-Health@Com