Sugary thought?!
Question:
Sugary thought?
i was wondering if it matters how many grams of sugar you eat each day if you can fit it into your calorie daily limit. I also was wondering if we should limit ourselves to natural sugars as well as processed and added sugar items? Can we eat as many natural sugars such as ones on fruits, dairy, veggies, ect.
Answers:
You can eat a lot more natural sugar than processed sugar, but don't go crazy. Calories from natural sugar in fruits and stuff, are balanced by the little excersice you need to do to burn those calories, and by the other vitamins and minerals found in the fruit, dairy, etc.