WHATS is WRONG with ME!!!!?!


Question: WHATS is WRONG with ME!!!!!?
Hello ya'll *waves*

I've been on a diet for about 2/3 months now and i've lost about 10-13 lbs!. I also became vegetarian in May (2008)!. About 2 weeks ago, my family doctor told me i had love HDL cholestrol levels (or something like that), which can cause thyroid problems, and told me that it causes me to be tired and have weight gain!. So he gave me some pills to take everyday for 6 months(for thyroid or something), so far i think its working, well until a couple days ago!. Well anyways, when i first stared my diet i was about 204 lbs and currently i am about 193!. I always weigh myself when i wake up in the morning, yesterday it was like 191!. Since i started my diet, i was eating around 1,200-1,500 kcals a day!. (mostly cards for energy, like wheat bread, fiber, oatmeal, more wheat bread lol) and sometimes tofu and boiled eggs for protein!. But about a couple days ago, i've been feeling very crappy and bloated or something!. I dont really have much energy and yesterday during my tennis practice i had a really small amount of energy, i was feeling really lazy when i usually feel energetic and mentally prepared!. I've been feeling very lathargic too, and i look like what i used to look like when i was 200 lbs!. I've just been really down and look like i gained 5-8 lbs!. Also my diet has changed (food wise) i have been consuming sweets, diet soda's, white rice, eggs, more rice, more eggs, more sweets, and more rice (lol), oh and popcorn cause i have a lot of free movie tickets that expire soon :) (i'll give one to the person who helps me lol )which is about 1,800-2,000 kcals!. WHAT could be causing my "bloated" look, or my what looks like "weight gain"!. And my crappiness and lack on energy and mentallity!? (like in tennis im usually alert and everything!.) Is it the pills!? PLEASE HELP!

Thanks in advance to everyone who took the time to read and help me!!Www@Answer-Health@Com


Answers:
It sounds like you already know the answer to this one!.
A) "i have been consuming sweets, diet soda's, white rice, eggs, more rice, more eggs, more sweets, and more rice (lol), oh and popcorn"
B) Your calorie intake has increased - has your activity level!?
C) You've become a vegetarian, but you say that your diet consists mainly of starches and proteins!.
Of course you've gained weight!. As a health conscious vegetarian, here's my advice!. Replace some (not all!) of the carbs with lots of veggies and fruit!. Make sure the carbs are whole grains (i!.e!. not white bread/rice - these are low in fiber and will contribute to the bloating problem)!. The increased vegetables and fruit should help with the bloating, since they will increase your fiber and water intake!. Speaking of which, make sure you are drinking LOTS of water!. This is the best way to combat bloat!. And try to cut back on processed foods like movie theatre popcorn and refined sugar in sweets!. Dried fruit, like dates, are great for a sweet tooth, plus they are provide nutrition!.

Apart from the weight/bloating issue, your lethargy is probably due to your imbalanced diet!. Lots of raw fruits and vegetables will help with that, as well as regular exercise!.

Good luck!Www@Answer-Health@Com

ok you really need help after i read this, cut down on the sweets, and start eating healthier!. so ask your doctor all therse questions ok!? he or she will help you!. thanks bye!.Www@Answer-Health@Com

i dont think those pills are doing you any good from the way it sounds!.!.!.i mean after all you were doing fine before right!?!? your also better consuming one regualr soda a day verses all the diet soda since artifical sweetner triggers cravings!. the sweets are no good and the white rice just makes your blood sugar level spike also causing un-necessary cravings!. I also think you may consuming way too many carbs so the body just stores the extra energy at the end of the night as fat!. I give you snaps for eating tofu (if its lite) and eggs (helps promote weight loss) because both are a good source of protein which helps you stay full longer!. Try eating oatmeal for breakfast with a handful of raspberries!. For lunch try steamed veggies with a piece of lean chicken or fish!. For snacks eat fruit and veggies (try to avoid ranch and dip in hummus instead!. its delicious!) or even a hard boiled egg!. For dinner try whole wheat organic pasta with organic pasta sauce with a piece of lean protein!. Also portion control is very important, a serving of protein is the size of a deck of cards or you could even buy a tv dinner (with three slots) and clean it out and use to that measure your portions!. Drink lots of water and no eating after 7 pm!. Hope this helpsWww@Answer-Health@Com

Drink more water!. Your body needs it to flush the toxins from your system!. Eat fruit and veggies!. You could have an iron deficiency!. That will make you tired!. Are you taking vitamin supplements!? Vitamin C and iron go good together because vit C helps your body absorb the iron!. When you feel crappy, that is when you need to eat healthy!. Which, I know is hard because you just feel like eating junk!.
PS Diet soda is one of the worse things you can do for your body!. It's like cancer in a can!. Reg!. soda is better any day!. Www@Answer-Health@Com





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