Which is the best home training exercise for wrist?!


Question: Which is the best home training exercise for wrist!?
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Answers:
Without equipment!? Try using a bucket if you have one!. Fill it with water/sand/rocks, and then use a wrist curling motion!. Hold the bucket handle in a closed fist (thumb down), then flex wrist down and up!. Do 8 reps and 5 sets each side!.

Replace bucket with chair, or other suitable piece of furniture!. Even a bike- grip the crossbar and curl the wrist!.

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