Weight training help!
Question: Weight training help
o hey there :)
i have two dumbells that can do 15 lbs on each or thirty on one
i have a bench with barbell
i have a bar thing so i can do lat pulldowns
im currently doing squats and bench press with the bar and curls and flys with the dumbbells!. i also try to do some things for my abs whether it is sit-ups, crunches, or something else!.
what can i do to help myself build muscle!?
are there any muscle groups im neglecting!?
are push ups or bench press better for you!?
is there an alternative to squats that works all the muscles but is much easier on your back!?
thank you for your time :DWww@Answer-Health@Com
i have two dumbells that can do 15 lbs on each or thirty on one
i have a bench with barbell
i have a bar thing so i can do lat pulldowns
im currently doing squats and bench press with the bar and curls and flys with the dumbbells!. i also try to do some things for my abs whether it is sit-ups, crunches, or something else!.
what can i do to help myself build muscle!?
are there any muscle groups im neglecting!?
are push ups or bench press better for you!?
is there an alternative to squats that works all the muscles but is much easier on your back!?
thank you for your time :DWww@Answer-Health@Com
Answers:
First of all your not squatting enough weight to hurt you back!.
When you get to repping 315 pounds we will talk about getting a belt!.
You need a real gym or at least a power rack and a real workout!.
Im not even going to tryWww@Answer-Health@Com
When you get to repping 315 pounds we will talk about getting a belt!.
You need a real gym or at least a power rack and a real workout!.
Im not even going to tryWww@Answer-Health@Com
depends what age you are, if you are teen in your growing stages weights are bad since your still growing, stick with pushups and sit ups so when you do get around to lifting weights it will be easier, but if you can lift weights each time you exercise vary it each day, so
1st day -- biceps, triceps, deltoids
2nd day -- legs
3rd day -- core
but also keep your diet in sync with your exercise, exercising wont build bigger muscles so try and intake a good amount of protein along with vitamins, carbs etc
also try supplements, like whey protein or whatever
Www@Answer-Health@Com
1st day -- biceps, triceps, deltoids
2nd day -- legs
3rd day -- core
but also keep your diet in sync with your exercise, exercising wont build bigger muscles so try and intake a good amount of protein along with vitamins, carbs etc
also try supplements, like whey protein or whatever
Www@Answer-Health@Com
i have many great exercises for you to check out on my site, listed below!. you can also do calve raises, shoulder shrugs, shoulder lifts, forearm curls, preacher curls (with a chair back) wrist curls, chest flies, tricep kick backs, the list goes on and on!. Like i said check out my site and contact me if you still need help!. good luckWww@Answer-Health@Com
1) change you routine here and there!.
2) wrk your msucles at different angles/speeds
3)bench is better if you wanna up your strength!. pushups are for endurance/toneing
4)try deadlifts
5)maybe suppluments!? i use muscle milk(MM)/wheyWww@Answer-Health@Com
2) wrk your msucles at different angles/speeds
3)bench is better if you wanna up your strength!. pushups are for endurance/toneing
4)try deadlifts
5)maybe suppluments!? i use muscle milk(MM)/wheyWww@Answer-Health@Com
1)do more reps
2)do a little more leg and shoulder
3)depends which one you want, triceps or chest!. benching does both but depending on the position of your arms a pushup can do one, the other, or both!.
4)try lungesWww@Answer-Health@Com
2)do a little more leg and shoulder
3)depends which one you want, triceps or chest!. benching does both but depending on the position of your arms a pushup can do one, the other, or both!.
4)try lungesWww@Answer-Health@Com
Just give up it is too Time ConsumingWww@Answer-Health@Com
It more depends on what kind of muscle you want!. If you want to be able to lift a lot of weight benching is better!. If you want to handle your own weight better push ups!. The benching workout i suggest for people under 21 (because your body is still growing and you can damage the muscles) is find a weight you can comfortably lift about 10 times (shouldn't be to hard but shouldn't be easy either) Start there then add 5-10 IBS!. and bench that 5 or 6 times!. 10 More Ibs!. and do it 3 times!. By now you should be close to your max!. Add enough weight so its gonna be hell to get up!. You shouldn't be able to finish it by yourself you should have a spotter HELP you!. Make sure he makes you work for it though!. Hope it helps I know it doesn't answer all your questions but I used this bench workout for my schools Iron man challenge and went from benching my body once, to 10 times in a little over a month! And you should only do this workout 2-3 times a week anymore and your damaging the muscles and doing more harm then good!Www@Answer-Health@Com