How many calories do you consume and burn off in a day?!
Question: How many calories do you consume and burn off in a day!?
What is your age, weight and height, and roughly how many calories do you think you consume and burn off in a day!? What calorie intake and amount of calories burnt have you found most effective for safe weight loss (without starving yourself/feeling hungry all the time)!?
I'm 22, 8st and 156cm!. I estimate that I consume about 1200 calories a day (including drinks) and burn off 200!. I've been told this isn't healthy for my metabolism, though, so I'm considering upping my calorie intake a bit!.Www@Answer-Health@Com
I'm 22, 8st and 156cm!. I estimate that I consume about 1200 calories a day (including drinks) and burn off 200!. I've been told this isn't healthy for my metabolism, though, so I'm considering upping my calorie intake a bit!.Www@Answer-Health@Com
Answers:
32, female, 8 and a half stone, how many calories in shreddies with full fat milk, chips, beans, fried chicken, avacado, sunflower seeds, celery and mayo dip, half a box of Heaven praline chocs, 1 coffee, 2 teas, 2 slices marmite on toast, pizza and spaghetti with feta cheese and black olives, a cashew and honey east european sweet pastry thing!?!.!. thats some of what I ate yesterday!.!.Www@Answer-Health@Com
Everyone's different and burn off a different amount of calories because not everyone's metabolism is the same!. 1200 calories is very low!. The government suggests around 2000 is good to maintain weight!. So if you're planning to diet, anywhere between 1500-1900 is good, depending on your metabolism!. I would suggest seeing a nutritionist for a healthy meal plan, but there are calculators to help you decide how much you should eat!.
http://www!.freedieting!.com/tools/calorie!.!.!.
Fill that out with your information and then select if you want to gain, lose, or maintain!.Www@Answer-Health@Com
http://www!.freedieting!.com/tools/calorie!.!.!.
Fill that out with your information and then select if you want to gain, lose, or maintain!.Www@Answer-Health@Com
I'm 13, 10st and 162cm!. I'm trying to be more healthy and slim down for school, so at the moment I'm on the Special K diet and I'm eating about 800 calories a day!. It's meant to be unhealthy to eat less than 1000, but I don't feel hungry and I've got a lot more energy!. I'm burning off 200calories on an elliptical and I'm going to change it to 300 and go for 10 more minutes!. I've got a BMR of 1500!. I've been bad and eaten 1395 calories though and I've had 126!.1g sugar AAAAAAAAHHHHHH!!!!!!!!! I'll just have to workout extra hard tomorrow!. I'm amazed how fit I'm becoming so quickly though, I used to be puffed out from 5mins running, now I can do 20mins without stopping and probably further if I pushed myself YAY!Www@Answer-Health@Com
I'm 22!.
8 stone 3 pounds!.
I have recently lost 4 stones so I am now maintaining my weight, I eat 1,800-2,000 calories per day and burn 500 calories every second day!.
If you want to maintain your weight I suggest upping your caloric intake!.
Mine was 1,200 when I was losing weight!. Www@Answer-Health@Com
8 stone 3 pounds!.
I have recently lost 4 stones so I am now maintaining my weight, I eat 1,800-2,000 calories per day and burn 500 calories every second day!.
If you want to maintain your weight I suggest upping your caloric intake!.
Mine was 1,200 when I was losing weight!. Www@Answer-Health@Com
Consume 2000, burn off 500!. Then you'll lose weight slowly and safely!.
Eat 5-7 small meals a day!. If you're going to eat crap, eat it first thing in a morning so you burn it off through the day!.
No alcohol, no choccy or crisps!.
If you really really want it to drop off, run for 25-45 mins 6 days a week!.Www@Answer-Health@Com
Eat 5-7 small meals a day!. If you're going to eat crap, eat it first thing in a morning so you burn it off through the day!.
No alcohol, no choccy or crisps!.
If you really really want it to drop off, run for 25-45 mins 6 days a week!.Www@Answer-Health@Com
Well, right now I am trying to lose a few pounds before school starts, so this is what I do: I am 15, 5'4, eat 1,200 calories, and burn 2,200 (800 calories burned in exercise plus my BMR)!.Www@Answer-Health@Com
go here http://healthlink!.mcw!.edu/article/908757!.!.!.
you will finddetailed information for your question!
Good LuckWww@Answer-Health@Com
you will finddetailed information for your question!
Good LuckWww@Answer-Health@Com
i eat 1000 cals which i know is way under but im recovering from anorexia so i try and eat more but its hard
i burn around 2000-3000 cals a day so im still losing weight bleh
im 112 pounds and 5'9 and im 14Www@Answer-Health@Com
i burn around 2000-3000 cals a day so im still losing weight bleh
im 112 pounds and 5'9 and im 14Www@Answer-Health@Com
mmm a 22 year old tasty =) i would burn off all thse calories for you in a dayWww@Answer-Health@Com