What is the best way.....?!

What is the best way.....?

to lose 10-20 pounds before my vacation? It's in a little over a month. thanks in advance

2 weeks ago
I have info on a diet created by a doctor at the hershey medical center....for 3 days you eat exactly what is says and for the other four days you can eat whatever you want without binge eating and you are guaranteed to lose 10 pounds a week. Has anyone heard of this diet> If so, what was your experience?

You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.