How do I tell my Mum I want to lose weight?!
Question: How do I tell my Mum I want to lose weight!?
I am overweight and I am almost 17 (female!.) I am 5'7"!.
I weigh 12stone 3lbs-5lbs (fluctuates a bit)!.
Anyway, almost every single member of my family is overweight and has been most of their life - I don't want to be like them!.
I have started eating healthy and limit myself to 1350 calories per day!.
I have also started using an 'air walker':
http://www!.amazon!.co!.uk/Carl-Lewis-AWD15!.!.!.
However, my Mum has bought LOADS of chocolates and hardly any fruit/veg!.
I want to tell her I NEED to lose weight, but I don't want to upset her!.
I have a few workout DVDs, too, that I bought the other day but I don't know how I can use them since they involve a lot of jumping around and I have a bedroom on-top of the living room!.
Anyone got any advice!?
Thanks!. Www@Answer-Health@Com
I weigh 12stone 3lbs-5lbs (fluctuates a bit)!.
Anyway, almost every single member of my family is overweight and has been most of their life - I don't want to be like them!.
I have started eating healthy and limit myself to 1350 calories per day!.
I have also started using an 'air walker':
http://www!.amazon!.co!.uk/Carl-Lewis-AWD15!.!.!.
However, my Mum has bought LOADS of chocolates and hardly any fruit/veg!.
I want to tell her I NEED to lose weight, but I don't want to upset her!.
I have a few workout DVDs, too, that I bought the other day but I don't know how I can use them since they involve a lot of jumping around and I have a bedroom on-top of the living room!.
Anyone got any advice!?
Thanks!. Www@Answer-Health@Com
Answers:
The previous answers have been good, and you might also take the approach of, "I would like to start eating healthy and exercising more, but I know I should talk to a doctor first!." Have your mother take you to a doctor just to get you checked out and to get expert advice on healthy living!. This way, your mom will know that you're serious, and she'll get good tips too!. If you just tell her that you want to lose weight and stop eating junk, she might get defensive about it because you're basically saying, "I don't want to be fat and unhealthy like you!." Bringing a doctor into the picture sets up some neutral ground for an open discussion about your health!.
Secondly, do some research on cooking and healthy meals you'd like to prepare!. Don't just tell your mom that you want healthier stuff in the house; offer to make dinner a few nights a week with the catch that you get to decide what to make!. You could also offer to help with grocery shopping!. Www@Answer-Health@Com
Secondly, do some research on cooking and healthy meals you'd like to prepare!. Don't just tell your mom that you want healthier stuff in the house; offer to make dinner a few nights a week with the catch that you get to decide what to make!. You could also offer to help with grocery shopping!. Www@Answer-Health@Com
Why is it necessary that you tell her you want to lose weight!? I think you should just tell her you are wanting to improve your health by eating healthier!. Tell her you appreciate her thinking of you when she buys chocolates but you would really like for her to buy fruits and veggies instead!.Www@Answer-Health@Com
Tell your mom you have decided to live a healthier lifestyle, and ask for her help!. Ask her opinions, and what she thinks you can do to accomplish your goal!. Who knows, she may not only try to help you, she may try to help herself as well!!!Www@Answer-Health@Com
i'm not sure what your weight is but just tell her!.!.!.us moms are here to help!.!.!.!.i have lost 22 lbs eating yogurt for two meals and eating a good supper!.!.!.!.good luck!.!.!.she'll help you!.!.maybe she'll jump with you!.!.!.make it a family thing!.!.!.i would if i was your momWww@Answer-Health@Com
just tell her!. maybe you could convince her to go on the diet with you!? have her come with you to the doctor to talk about it!.Www@Answer-Health@Com
just tell her that you want to change your lifestyle for the better & says that if she does buy choclate, to buy very little of it & keep it hidden where only people who want it can find it!. Www@Answer-Health@Com
The free E-book on this site might be just what you need to help you lose weight!. It's a free download so at least it won't hurt to try it!.Www@Answer-Health@Com
Its your choice to lose weight or not!!.!. so just go ahead and tell her!!.!.
Number 1 Rule of Teenage Weight Loss
Eat Healthily!
Last year, a teenager came to me for weight loss advice!. Let's call her Suzie!. She said she was "desperate" to lose weight for her school Prom!. She wanted to lose about 20 pounds in 4 weeks!. I said: "Sorry Suzie, the most you can hope for is 8 pounds, maximum!." So she went off and starved herself for 4 weeks!. What happened!? I learned later she lost about 7 pounds, and then developed a HUGE mass of spots!. (ouch) Point is, when we stop eating, we stop giving our body the goodness it needs to stay healthy!. So whatever you do, don't ignore your health!. (BTW, Suzie never made it to the Prom!.)
Why Healthy Eating is Better Than "Dieting"
One of the reasons that adults experience weight problems and ill-health, is because they followed drastic or unhealthy weight loss diets during their teenage years!. Dieting to reduce weight is not recommended until growth (including internal physical development) has ceased, usually around the age of 18!. If you are younger than this, and very overweight, your doctor can help you by putting you in contact with a dietician who will create a healthy eating plan to allow growth to continue but prevent further weight gain!. Ideally, discuss this with your parents!.
How "Dieting" Causes Problems For Teens
Health research shows that even a short period of very strict "dieting" during your early teens can lead to low bone density, which causes weak bones in later life!. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit your intake of calcium, vitamin D or vitamin C, all of which are essential for proper bone growth!.
"Dieting" may also lead to poor intakes of folic acid and iron!. Both these nutrients help to prevent anemia, a condition which leads to constant tiredness as well as impaired intellectual performance!. If you lead a busy life at school, with exams, sports and so on, you can't afford to suffer from the ill-effects of anemia!
I won't bore you with the dozens of other teen health problems that are caused by "dieting!." Just take my word for it - strict "dieting" won't make your weight or health any better!. Instead, focus on eating healthy food and taking daily exercise!. Sounds boring!? Maybe, but it will help to improve your weight and health!. Trust me!.
What Does Healthy Eating Really Mean!?
There is no single "healthy diet"!. As long as you eat a variety of foods, from the main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, fats) you should get all the vitamins, minerals and other nutrition you need!.
Does Healthy Eating Mean That Certain Foods are Off-Limits!?
No!. A healthy diet doesn't mean depriving yourself of higher-calorie foods, like rich ice cream, toffee popcorn, cheeseburgers and stuff!. You can enjoy these and other similar foods, but in moderation, or as occasional treats!.
Two Healthy Eating Habits
Here are a couple of small suggestions to improve your daily diet and help maintain a healthy weight!.
Snack on Fruits to Satisfy Your Sweet Tooth
Take a snack of fresh chopped fruit with you to school!. Add some walnuts or Brazil nuts for extra crunch!. More Sweet Snack Suggestions
Apply the Dinner-Plate Test to Your Meals
A good way to eat a healthy meal is to make sure that half the plate contains vegetables, with the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes, noodles)!. If eating pizza, go easy on the cheese and pepperoni, go heavy on vegetables and fruit!.
Www@Answer-Health@Com
Number 1 Rule of Teenage Weight Loss
Eat Healthily!
Last year, a teenager came to me for weight loss advice!. Let's call her Suzie!. She said she was "desperate" to lose weight for her school Prom!. She wanted to lose about 20 pounds in 4 weeks!. I said: "Sorry Suzie, the most you can hope for is 8 pounds, maximum!." So she went off and starved herself for 4 weeks!. What happened!? I learned later she lost about 7 pounds, and then developed a HUGE mass of spots!. (ouch) Point is, when we stop eating, we stop giving our body the goodness it needs to stay healthy!. So whatever you do, don't ignore your health!. (BTW, Suzie never made it to the Prom!.)
Why Healthy Eating is Better Than "Dieting"
One of the reasons that adults experience weight problems and ill-health, is because they followed drastic or unhealthy weight loss diets during their teenage years!. Dieting to reduce weight is not recommended until growth (including internal physical development) has ceased, usually around the age of 18!. If you are younger than this, and very overweight, your doctor can help you by putting you in contact with a dietician who will create a healthy eating plan to allow growth to continue but prevent further weight gain!. Ideally, discuss this with your parents!.
How "Dieting" Causes Problems For Teens
Health research shows that even a short period of very strict "dieting" during your early teens can lead to low bone density, which causes weak bones in later life!. Between 12-17 years of age, up to 90 percent of adult bone mass is laid down, so this is not a time to limit your intake of calcium, vitamin D or vitamin C, all of which are essential for proper bone growth!.
"Dieting" may also lead to poor intakes of folic acid and iron!. Both these nutrients help to prevent anemia, a condition which leads to constant tiredness as well as impaired intellectual performance!. If you lead a busy life at school, with exams, sports and so on, you can't afford to suffer from the ill-effects of anemia!
I won't bore you with the dozens of other teen health problems that are caused by "dieting!." Just take my word for it - strict "dieting" won't make your weight or health any better!. Instead, focus on eating healthy food and taking daily exercise!. Sounds boring!? Maybe, but it will help to improve your weight and health!. Trust me!.
What Does Healthy Eating Really Mean!?
There is no single "healthy diet"!. As long as you eat a variety of foods, from the main food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, fats) you should get all the vitamins, minerals and other nutrition you need!.
Does Healthy Eating Mean That Certain Foods are Off-Limits!?
No!. A healthy diet doesn't mean depriving yourself of higher-calorie foods, like rich ice cream, toffee popcorn, cheeseburgers and stuff!. You can enjoy these and other similar foods, but in moderation, or as occasional treats!.
Two Healthy Eating Habits
Here are a couple of small suggestions to improve your daily diet and help maintain a healthy weight!.
Snack on Fruits to Satisfy Your Sweet Tooth
Take a snack of fresh chopped fruit with you to school!. Add some walnuts or Brazil nuts for extra crunch!. More Sweet Snack Suggestions
Apply the Dinner-Plate Test to Your Meals
A good way to eat a healthy meal is to make sure that half the plate contains vegetables, with the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes, noodles)!. If eating pizza, go easy on the cheese and pepperoni, go heavy on vegetables and fruit!.
Www@Answer-Health@Com
Augh I know exactly what you mean! @__@ I was in the exact same situation when I was like 16!. Here's what I did!
I told my mom I was getting tired of the taste of the fatty foods, and that somehow I was craving fruits and vegetables!. I laughed a little, but was careful not to dismiss it as a joke!.
If you really want to lose weight and don't want to upset your family, I'll tell you something that worked for me!. I lost like 40 lbs in 3 months by doing this:
I woke up every morning and had a light breakfast, then I walked a set path outside which was 40 minutes out, and 40 minutes back!. So that was 80 minutes of walking in the morning!. Then I went to school, and after school, I walked the 40 minute path out, and then ate something on the way back, so that I would burn off the calories from that!.
After I got home I could eat something with more calories to please my family, and just before I went to bed I would sit on a chair in my room and stand up, sit, stand, sit, stand for 40 times!.
You get used to it and it gets easier and easier!.
And if you need any more help or someone to talk to you can e-mail me any time you need!. I don't mind!. ^-^Www@Answer-Health@Com
I told my mom I was getting tired of the taste of the fatty foods, and that somehow I was craving fruits and vegetables!. I laughed a little, but was careful not to dismiss it as a joke!.
If you really want to lose weight and don't want to upset your family, I'll tell you something that worked for me!. I lost like 40 lbs in 3 months by doing this:
I woke up every morning and had a light breakfast, then I walked a set path outside which was 40 minutes out, and 40 minutes back!. So that was 80 minutes of walking in the morning!. Then I went to school, and after school, I walked the 40 minute path out, and then ate something on the way back, so that I would burn off the calories from that!.
After I got home I could eat something with more calories to please my family, and just before I went to bed I would sit on a chair in my room and stand up, sit, stand, sit, stand for 40 times!.
You get used to it and it gets easier and easier!.
And if you need any more help or someone to talk to you can e-mail me any time you need!. I don't mind!. ^-^Www@Answer-Health@Com