I want to loose weight!?!
Question:
I want to loose weight!?
im a teen, i weigh 140 pounds, and im 5'5 and i want to loose about 20 pounds. my thighs and butt are super big. how do i loose all this weight with out pills
Answers:
eat less more often
eat lots of fiber and drink lots of water
eat breakfast
dont eat within 3 ours of sleep
run an hr each day at a steady pace without any breaks
do jumping jacks or anything that will increase your heart rate right after you wake up
get up to go to the bathroom once each class and walk around for 5 minutes
don't eat foods with more than 20-30% calories from fat