Calories for a 12 year old girl on a diet? and good excersize routine?!
Question: Calories for a 12 year old girl on a diet!? and good excersize routine!?
How many calories should i eat per day!? i am a 12 year old girl on a diet!.!.!.!. (no comments on that please)
MY EXCERSIZE ROUTINE: i jump on a mini trampoline for 1 hour everyday of the week!. DO YOU THINK IT WILL WORK!? i want to lose 40 pounds by the end of the year, do you think that it is possible!?
THANKS SOOOOO MUCH!! :-)Www@Answer-Health@Com
MY EXCERSIZE ROUTINE: i jump on a mini trampoline for 1 hour everyday of the week!. DO YOU THINK IT WILL WORK!? i want to lose 40 pounds by the end of the year, do you think that it is possible!?
THANKS SOOOOO MUCH!! :-)Www@Answer-Health@Com
Answers:
Try this calorie counter to see how many calories you should be taking in!. Remember that you should never eat less than 1200 calories because it will cause your body to go into starvation mode and store fat!. The trampoline is a good idea but you also want to change up your workout so your body doesn't get too used to it!. Try walking or jogging or biking!. Also another good thing to do strength training so that you can build muscle!. Muscle will burn calories while you aren't even doing anything and they make you look firmer and leaner!. I hope this helped and good luck!Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com