Nonsense about food?!


Question:

Nonsense about food?

heres wot i want 2 no...
everybody is always talking about wot is healthy nd wot is not nd dont get me wrong i believe in treating ur body well more than anyfin but...
it seems that sum peeps go over board
for example pasta (is it healthy?) turns into wholemeal pasta.. surely normal pasta is still healthy?
so i wanna show my diet nd get feedbk on wot is actually normal healthy and wot would be overboard improvments in it.
so observe!
b= cereal e.g golden grahams
s= fruit
l= chicken sandwich on borwn bread
granola bar + piece of fruit
s= dried fruit civered in dried yogurt
d= lasagna nd sald

i also walk 5 times a week for 80 mins each time.
nd jog 3 times a week for 30 mins!

So please normal healthy nd overboard healthy advice please if u no wot i mean! LONG ANSWERS ARE WELCOMED!

cos like im only 15 nd i wanna have sum normal food aswell!
soz if this sounds kinda weird! xxxxx


Answers:

Good menu. You can eat that.

Look, to eat no carbs at all can cause you hypoglicemia and lack of energy. To eat too many, will make you fat. A piece of pasta is ok, but not two pieces and bread and potatoes and rice and...on the same day.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories