How do i lose weight when i cant get off the computer and get outside when i hav!
Question: How do i lose weight when i cant get off the computer and get outside when i have a big yard!?
I am 13 years old and school is starting soon but im in no shape!. I have some big trails in my back yard but i never go on them!. I have 2 acres of land but i just dont find my self out there!. I am short and at risk of being overweight!. I am 4 10" and 107 pounds!. I play three sports hockey, soccer, and baseball!. Can someone please help me out!?Www@Answer-Health@Com
Answers:
Okay, for one YOUR NOT OVERWEIGHT AT ALL! 107 pounds for a 13 year old isn't bad! I'm 4'11 and I'm 103 and I'm 13 years old!. So your not much bigger than me at all! I'm not overweight either!. I'm perfect weight!. But, if you don't think your healthy then do something about it! Eat healthier and if you have a huge backyard make use of it! Get off the computer, and go have some fun! Invite some friends over to go around and explore with!. The most important tips are
1!. Exercise! Find something fun to do like bike riding! Keep practicing all those sports you do!
2!. Think of all the advantages of losing weight instead of thinking of all the disadvantages of gaining weight!
3!. Eat healthy! For example
Breakfast:Yogurt! Special K Cereal
Lunch:Whatever you want! Just don't add lots of unhealthy things such as salt or butter!.
Dinner:Same as lunch!
Tip: More color in your meals is better than all one color!. Like for example a good meal for dinner could be a piece of salmon, broccoli, and rice!
Have fun with it! Eat healthy and exercise is all you need!
Www@Answer-Health@Com
1!. Exercise! Find something fun to do like bike riding! Keep practicing all those sports you do!
2!. Think of all the advantages of losing weight instead of thinking of all the disadvantages of gaining weight!
3!. Eat healthy! For example
Breakfast:Yogurt! Special K Cereal
Lunch:Whatever you want! Just don't add lots of unhealthy things such as salt or butter!.
Dinner:Same as lunch!
Tip: More color in your meals is better than all one color!. Like for example a good meal for dinner could be a piece of salmon, broccoli, and rice!
Have fun with it! Eat healthy and exercise is all you need!
Www@Answer-Health@Com
Here's the key too your problems: The fact that if you are not
sweating like crazy, then you're not losing weight like crazy!.
The fact that if you exercise daily and eat like crazy, then you're
not losing weight!. The fact that if you spend more time on the computer than actual fitness, you won't lose weight!.Www@Answer-Health@Com
sweating like crazy, then you're not losing weight like crazy!.
The fact that if you exercise daily and eat like crazy, then you're
not losing weight!. The fact that if you spend more time on the computer than actual fitness, you won't lose weight!.Www@Answer-Health@Com
for your weight loss needs, go to the kitchen and sniff the pepper shaker!. you should lose all the weight you need right there!.
Actually the only way you're not in shape to play ball with the others, is that you are sitting on the computer!. You are not even fat on your little toe nail!.
Your mother needs to beat you with an ugly stick for sitting in here asking really ridiculous questions!.
with love from a grandma!Www@Answer-Health@Com
Actually the only way you're not in shape to play ball with the others, is that you are sitting on the computer!. You are not even fat on your little toe nail!.
Your mother needs to beat you with an ugly stick for sitting in here asking really ridiculous questions!.
with love from a grandma!Www@Answer-Health@Com
4'10'' and 107 isn't that bad, but you could always try keeping some dumbbells or those elastic bands (forgot the name at the moment) around to just work out a little bit while you are on the computer!. Other than that the answer is obvious, just work out more and eat healthier!.Www@Answer-Health@Com
You should give this product a shot!. It's called Acai Berry and it's new on the market, but already endorsed by people like Oprah! I just ordered a free 14-day trial from this site!.!. do it today! you won't regret it!Www@Answer-Health@Com
Throw out your computer and get your butt outside!. Your parents should be the ones to help ya out by making you get off the computer as well!. Www@Answer-Health@Com
you can go on youtube or realage!.com to find exercise videos!.!.!.that way you are exercising while on the computerWww@Answer-Health@Com