Best supplements for muscle building?!

If you are that skinny then you MUST eat alot!. Lots of carbohydrates, moreso than even protein!. You are going to see SH*T n the next few weeks though!. Sorry, but it doesn't work that way!. There is no short-cut to gaining muscle!. You may see reulys in your first couple months though for sure!. Sorry if this is not what you want to hear, but I'm telling you the truth!. I've been working out for 10 years and I started out weak as hell and I'm still only 3/4 of the way to where I want to be at 6'1" 225!. For example I bench 340 lbs!. You just have to eat right and eat often and workout like a maniac to fight your metabolism!.

As far as supplements go!.!.!.

Whey Protein or Soy

Creatine

Lots of Pasta and MeatballsWww@Answer-Health@Com

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PRO GAIN + MAXI MUSCLE + LEAN WHITE MEAT EVERY DAY + FISH 3 TIMES A WEEK + RED MEAT 4 TIMES A WEEK + EGGS + BROWN RICE + PASTA + ABSOLUTELY NO JUNK FOOD OR POP OR ALCOHOL OR SWEETS!. JUST GOOD HOME COOKED HEALTHY BULK!. YOUR DIET AND YOUR COMMITMENT ARE THE TWO BIGGEST PARTS OF TRAINING!. YOU COULD ALSO TRY STEROIDS!. I KNOW A FORMER MR UNIVERSE AND AROUND 10 OTHER BIG GUYS!. YOU HEARD OF A CHAP WHO GOES BY THE NAME OF DORIAN!.


GOOD LUCK WITH YOUR TRAINING!.


VISIT THIS LINK IT MAY HELP!.!.!.!.!. !.!.!.!.!.!.


http://www!.muscletalk!.co!.uk/top_suppleme!.!.!.
Www@Answer-Health@Com

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