What are some easy at home ways to tone my triceps?!
Question: What are some easy at home ways to tone my triceps!?
I am 16!.
The only equipment I have are 10 pound dumbbells!. I want to tone because I am a girl and do not want to look like a man!.
Also, any good lower ab excersises I can do!?
And that one muscle that goes from the armpit to the breast!.!.!.I don't know what it's called but it if you look at this pic http://www!.blog-city!.info/en/img4/4749_a!.!.!. she has it defined!. Mine isn't really!.
I am not FAT but from the side my arm looks huge because it's not toned!.
And when I put my hand on my hip it looks gross!.
Thank you <3 Www@Answer-Health@Com
The only equipment I have are 10 pound dumbbells!. I want to tone because I am a girl and do not want to look like a man!.
Also, any good lower ab excersises I can do!?
And that one muscle that goes from the armpit to the breast!.!.!.I don't know what it's called but it if you look at this pic http://www!.blog-city!.info/en/img4/4749_a!.!.!. she has it defined!. Mine isn't really!.
I am not FAT but from the side my arm looks huge because it's not toned!.
And when I put my hand on my hip it looks gross!.
Thank you <3 Www@Answer-Health@Com
Answers:
well first of all the 10 lb dumbbell it too much for you if you don't want to look like a man!. you need less weight, no more that 5 lbs!. I have two exercises that do biceps!. with the 5 lbs!.( maybe you could use a hammer or something of that weight!.) lean over and put one hand on the seat of a chair!. weight in the other hand bend your elbow and slowly bring it back behind you keeping your arm close to your side!. start with 2 sets of 5 reps on each arm!. 2 to 3 times a day!.
another is to take that weight and hold your arm straight up on the side of your head!. moving only your elbow ( which should stay up by your head) lower weight down toward your back, and back up!. 2 sets of 5 times each side!. ( please don't hit yourself in the head with the hammer or weight) these target just that muscle!. ( I'm a physical therapist,I do this for a living!.)Www@Answer-Health@Com
another is to take that weight and hold your arm straight up on the side of your head!. moving only your elbow ( which should stay up by your head) lower weight down toward your back, and back up!. 2 sets of 5 times each side!. ( please don't hit yourself in the head with the hammer or weight) these target just that muscle!. ( I'm a physical therapist,I do this for a living!.)Www@Answer-Health@Com