How do i stop binging latly i had cravings to binge!

1!. Brush your teeth- if ur mouth tastes all minty you wont want to eat
2!. Just dont buy junk food!. If you dont have it laying around you wont be able to eat it!. Outta sight Outta mind!.
3!. Listen to your body- what is it u really want- if its chocolate go ahead and have a piece- treat yourself (in moderation), if you want something salty eat a handful of chips or pretzels!. If you deny yourself food then you'll just want to binge on it when given the chance
4!. if you must binge- eat high volume low cal- think big salads- with all those good for you veggies!. Or some lean protein- it fills you up quicklyWww@Answer-Health@Com

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If you are bingeing and then making yourself vomit, you have bullemia and probably need the help of a doctor to conquer it!. But if you are just doing what I do and every so often eating a whole container of potato chips or two chocolate bars at a time, then maybe you need some distractions!. Different things are good distractions for different people, but for me, a really interesting book works sometimes, or if I am sewing a new outfit for myself or making some accessories (like a bag or pierced earrings, which I often make for myself), that can become so absorbing that I forget the compulsion to eat!.

It also helps not to keep binge-food in the house!.Www@Answer-Health@Com

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try drinking water and eating bread! that will fill you to the brim and give you almost no side effects! either that or fruit snacks!Www@Answer-Health@Com

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