Should I lift dumbbells, im a girl ?!

The trick with weights to avoid bulking up is to stick with 15-20 reps for each set!. That will tone, but it won't cause hypertrophy (muscle growth)!. Unfortunately, it's not possible to lose weight in a specific area- anything you burn comes from all over the body, though you'll usually notice the difference around the abs and thighs first!.

A few exercises to try: squats, jump squats and lunges (for the thighs and glutes), jackknives (a leg raise and a crunch at the same time), side bridges, and the bicycle (the last three for the abs)!.Www@Answer-Health@Com

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it's fine to lift free weights(dumbbells)!.!.i'm a female and i use free weights and i bench press!. i think the only way you would look unfeminine is if you took steroids or something!. you could squat with them to work thighs and for abs sit-ups, crunches there are other things as well just look online!.!.and you have to eat right or else exercising is pretty much a waste of time!.!.Www@Answer-Health@Com

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squats and lounges for thighs and not really much for the tummy with dumbbells, you can move side to side for the love handlesWww@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://www!.detoxmedifast!.blogspot!.com
and u ll find so many tips for
weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com

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