I need some advice about losing weight.?!


Question:

I need some advice about losing weight.?

Ok, well its Summer and I'm bored so i guess i'll lose some weight for the benefit of my health.

I'm 15 years old and about 140 pounds, which is pretty overweight. Any SPECIFIC exercising techiniques/activities I can do to help, and what to eat?

Other questions: What is "one serving?" how much is that? and Is swimming very effective? And How much do you think I can lose before summer is over? Thanks !


Answers:

First of all how tall are you? 140 may not be as bad as you think. One serving depends on the food. It should tell you on the package exactly what one serving is.

Swimming is excellent exercise. Walking is also excellent. Focus your efforts on being healthy and not losing weight. It make the goal easier to except !

Good Luck




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