Quick ways to become flexible??!

okay amber well i've been a dance coach for more than 4 years now and flexibility was a big problem we faced if u stretch everyday your muscles will stretch and if u make the stretches part of everyday life your muscles will eventually get used to the stretches!.

hope i helped,
good luck at your dance!
=]Www@Answer-Health@Com

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warm up, and stretch until it hurts a little then stop, then do it again, then stop etc!.!. that's how i made myself more flexible for ballet!. I still can't do the splits all the way, but i'm almost there, you just have to be patient yet persistent!.Www@Answer-Health@Com

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Stretch when you wake up!. then do yoga ater in the day then stretch bfore you go to bed keep doing that and your flexible!. and stretch everypart of your bodyWww@Answer-Health@Com

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theres not super quick way!. but start stretching whenever you can!. dont bounce when you stretch though you might snap a muscle!Www@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily

Www@Answer-Health@Com

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For tips on how to lose weight at home without exercising
u can refer to dis website
http://detoxloseweight!.blogspot!.com/
and u ll find so many tips for weight lose n detox diets!.!.!.try them n lose weight easily
Www@Answer-Health@Com

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touch your toes! come to bed with me! come to bed with 5 men!Www@Answer-Health@Com

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