What food exercises (or not exercising) help you grow while you are still young?!

Question: What food exercises (or not exercising) help you grow while you are still young!?

i am!.!.!.

15
5'7
still growing
wanting to get to at least 5'9 but 5'10 would be awesome
no taller that 6'

parents are both 5'9
mom- bball track
dad-swimming
Www@Answer-Health@Com

Answers:

2 vitamins will give you the most growth potential!.
vitamin D--for the bones, eggs, milk, tuna, sardines & salmon!.
vitamin A--for bones & aging, green vegy's, carrots, apricots, cantalope, liver, eggs, cream, & butter!.
happy eating!!!Www@Answer-Health@Com

MILK AND PROTEINS!
that is the sum of it!.!.!.Www@Answer-Health@Com

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What food exercises (or not exercising) help you grow while you are still young?!

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