What is Khai Bo......?!

Question: What is Khai Bo!.!.!.!.!.!.!?

My gym says they do a Khai Bo class but what does that consist of!? Is it good for helping to tone and lose weight!?Www@Answer-Health@Com

Answers:

I'm thinking it's kind of like a Tae Bo!. Martial Arts/kickboxing type class!. Sounds like it would be fun to try!.Www@Answer-Health@Com

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What is Khai Bo......?!

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