I've just joined a gym?!

I've just joined a gym?

Hi, is there any websites that tell you what machines to use for what and how many repetitions etc depending on if you want to work your abs, thighs,etc? Like a gym programme? I have looked but can't find anything. Thanks.

2 weeks ago
Thanks, I haven't actually joined yet - I have a 5 day free pass so I just wanted to know what I should be doing until I do join and get to talk to a trainer. So I just wanted advice until then.

ask at the gym, they should have a trainer that can show you the ropes and put you on a personalized program, its the way forward!