This might be a dumb question but?!


Question: This might be a dumb question but!?
What is cardio!?
Give me some examples please!.!.!.

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Answers:
Cardio is a type of exercise where you get your heart beating to a certain amount per minute!. It's different for every person!.

Examples,!.!.!. running would be cardio!. Weightlifting and yoga aren'tWww@Answer-Health@Com

Thigs dealing with the heart
Below is what Wikipedia has to say
Cardio is the medical term used to reference the Heart
From Greek kardia: heart!.
Also used in reference to exercises and/or equipment intended for
Cardiovascular fitness and endurance training Aerobic training
A common usage of the term is "to do cardio", which means to engage in cardiovascular endurance training for a set period of time, for example running, swimming, jogging, cycling, etc!.

but this is a good anwserWww@Answer-Health@Com

Cardio involves exercises that will improve your cardiovascular fitness, meaning the fitness of your heart!. You can do many things that fall under the category of cardio such as running, biking, swimming, rowing, aerobics, and walking!. All of these exercises can help improve your cardiovascular fitness and endurance,Www@Answer-Health@Com

Cardio is short for Cardiovascular, which relates to your lungs!. Cardio workouts are ones that are designed to get you breathing hard such as aerobics, but sports such as running and soccer can also be classified as cardiovascular exercises as they have the same effect on your lungs!. These exercises improve your breathing, lung capacity and stamina!. Www@Answer-Health@Com

Cardio is the short name given to exercises that improve the function of your cardio-vascular system!. In plain English it refers to exercise activities that improve the condition of your heart!. Usually this means running on treadmills, riding bikes or some other active motion exercises that last or 20 minutes or more and that really gets your heart pumping and growing stronger!.Www@Answer-Health@Com

Read this-
http://en!.wikipedia!.org/wiki/Cardio
Some examples of cardio is-
Dancing
Gymnastics
Running
swimming
hiking
biking
Anything that gets your heart pumping!Www@Answer-Health@Com

Cardio is the excising of the cardiovascular system (heart)!. So I think Running and jogging and any exercise that pumps the heart would be considered a cardio exercise!.Www@Answer-Health@Com

Cardio is the Italian word for a card games!.

If you do cardios, then you have played more than one card game!.

In Brazil, it refers to the substance which cardboard boxes are made of!.

So go cardio!Www@Answer-Health@Com

Anything that it aerobic exercise, like running, fast walking, fast biking!.!.!.anything that gets your heart rate up for a length of time (at least 20 minutes or so!. Www@Answer-Health@Com

Cardio is really a modern term that has grown to replace aerobic exercise!.Www@Answer-Health@Com

a cardio workout is when you are exercising your heart
and cardio just means like something to do with your heartWww@Answer-Health@Com

running, swimming, rowing - anything that keeps your heart rate up!.
Well, almost anything!.Www@Answer-Health@Com

It's a kind of workout!. Like it gets your heart pumping!. And that's not a dunb question, don't worry!.
~ Hatori
God bless!.Www@Answer-Health@Com

anything that gets your heart rate up and keeps it that way for a small amount of time!. ex
sex
jogging
biking
stairs
fast walkingWww@Answer-Health@Com

Cardio has to do with your heart and lungs!. Www@Answer-Health@Com

It envolves your Heart!.
Www@Answer-Health@Com

excersising that gets your heart going :]
like jogging, jumping, biking,etc!.Www@Answer-Health@Com

Exercises that get your heart pumping!. Running, skipping ropes, sports, etc!.Www@Answer-Health@Com

aerobicWww@Answer-Health@Com

any exercise that helps the heart like jogging or swimmingWww@Answer-Health@Com

like running jogging ect!.!.!. getting the heart pumping Www@Answer-Health@Com

it has to do with ur heart and exercising it!Www@Answer-Health@Com





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