Does anyone know any yoga and/ or pilates for beginers?!


Question:

Does anyone know any yoga and/ or pilates for beginers?

I need to lose some weight : ]
Appreciate it!!


Answers:

well here are a few suggestions, ok i use wai lanas yoga, she has a program on tv also you can buy her videos on ebay or her website wich is wailanayoga.com
also you can go on websites and learn yoga. there are many types of yoga but i personally prefer japanese yoga. i


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