Good work out for a 15 year old!


Question: Good work out for a 15 year old
hi, well im 6ft 2in and weigh 154 lbs, and was wondering if you guys could help me with a good work out on my upper body (arms, abs, chest)!. i also wondered how many times a week i should do this!. i have access to bicep curls weights!.Www@Answer-Health@Com


Answers:
use this site
www!.myfittribe!.com
load of x body builders and models who show you great excerises's and ecerything to build muscle or lose weight!.
do your chest arms and shoulders on diffrent days,
leave one day for rest,
do lots of cardio for 6 pack abs!.Www@Answer-Health@Com

i think that you should do as much as you think suitable, ask these questions
1, how much time do you have
2, have you been doing exercises like this before,
3, how fit do you think you are

you could g to a gym get some weight sandd dodiffer ennexercisee






Www@Answer-Health@Com

Go to your local gym!. Lift weights!. Do crunches, that gets you a six pack!. about every other day you should work out for about an hour or so!.!.Www@Answer-Health@Com

Ooh! i want to do the same! Sorry i can't help but i look forward to seeing the answers so i can also be helped :)Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories