I'm getting pissed ... 10 pounds won't come off!!!!
Question: I'm getting pissed !.!.!. 10 pounds won't come off!!!
Okay, I work out for 1 hour on Monday (kickboxing), two hours on Tuesday (yoga/pilates and cardio), two hours on Wednesday (circuit training/kickboxing) and 1 hour on Thursday (cardio dance)!. At this point, I can't add another day in my schedule, though I'm thinking of taking up swimming!. I can't get this 10 pounds to move!. It's just 10 freaking pounds for goodness' sake!. Any tips for tricking the body!?!?!!Www@Answer-Health@Com
Answers:
kickboxing and dancing adds muscle
muscles weighs more than fat, so your body is actually tricking you
you may be losing fat, but you're not losing weight because you're gaining muscle at the same timeWww@Answer-Health@Com
muscles weighs more than fat, so your body is actually tricking you
you may be losing fat, but you're not losing weight because you're gaining muscle at the same timeWww@Answer-Health@Com
dont get frustrated!.!.its just adds stress so just keep working out and just dont give up or give in!.!.!.it will come off sooner or later!.!.and also muscle weighs more than fat so that could be it!.!.!.but in a way u will loose weight if u keep it up!.!.okay!? ok!.!.!.Www@Answer-Health@Com