Are frozen vegetables nutritional enough - compared to fresh?!


Question: Are frozen vegetables nutritional enough - compared to fresh!?
I cant afford fresh at the moment - I am on a VERY tight budget!. I am not wanting to give up on eating healthy as I can!. What size is one serving of!.!.!.
frozen peas
frozen sweetcorn
frozen spinach
tinned fruit
tinned beetroot

Thanks :)Www@Answer-Health@Com


Answers:
exactly the same value!. much better than tinned!. i think 25g is a portion!?Www@Answer-Health@Com

as this link explain that some of of the vegetables are fine to use with out losing nutrients!. i am sure we all know that even fresh fruits are picked before they are ripe so they dont get full spectrun of vitamins and minerals!.Www@Answer-Health@Com

As long as they are snap frozen vegetables, that is what i heard anywayWww@Answer-Health@Com





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